ISSA Blog Articles

You want to help people get in better shape. Can you do this and still make a good income, even when you're first starting out? Learn how much beginner personal trainers make, as well as a few factors that can impact your salary potential.

Everyone wants strong, toned arms, but not everyone likes to lift. You don’t have to lift heavy like a bodybuilder to meet your goals. Yoga is an ideal alternative, a type of workout with many benefits, just one of which is stronger arms.

Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.

Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.

Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight.

DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Based on some early research, it seems genes and gender may be the culprits.

Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings.

Changing up your workout can help progress your fitness. Plyometrics is one option to try that offers many benefits. Here’s what you need to know as a beginner. We also share a starter plyometrics workout.

Do you work with senior clients? If so, consider all the benefits of getting them started on a meditation practice. It’s easy, accessible, and can improve both mental and physical health.

Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.

Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocery shopping trip one that leads you to better health!

Mobility is a word you might be hearing a lot of in fitness circles. It’s a simple concept that requires attention. Learn more about what mobility training is and how and why to add it to your and your client’s routines.