ISSA Blog Articles

Exercise after having a baby can reduce depression, assist with recovery, and more. Here are a few tips for starting a postpartum workout.

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

The fitness industry is always changing. Are you keeping up to date? Find out what it means to be a DNA-based fitness coach and why you should consider getting certified.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight.

Being a new mom comes with major responsibilities and other things tend to fall by the wayside. Here’s how to make time for fitness, an essential part of being a healthy, happy, and good mom.

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up. But just because it’s harder doesn’t mean it shouldn’t be done.

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore.