Sports and Athletic Performance Bundle

$139

.00

$239.65

13 Credits

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About the Bundle

Do you train an athlete the same way you train an average weight loss client?

A performance-based client IS different from the typical personal training client.

Athletes of all sports, ages, and levels require a competitive-driven training program to prepare their bodies and minds for optimal peak performance.

Gain the skills you need to take your athletes to the next level – all with one comprehensive performance bundle!

What’s Included:
- Secure Online Enrollment
- Online Learning + Online Exam
- Instant Grading
What You’ll Learn
- Why combining cardio training and resistance training in the same session can be counterproductive
- Theories, tools, and fundamental drills for improving speed, agility, acceleration, and more
- How to improve running technique and support peak performance
- How to generate muscular force quickly through plyometric training
- The importance of antioxidants and their role in exercise
- Specific shoulder problems and diseases that can cause shoulder pain
- Nutrition and fueling tips for endurance athletes
Courses Included in the Bundle:
- Cardio or Strength First?
  Find out what the research says about which one to do first
- Speed, Agility, and Strength Training
  Theories and tools to help your athletes perform more efficiently
- High-Intensity Interval Training (HIIT)
  Design short, intense, effective workouts
- Integrating Plyometric Training
  Help athletes develop explosive muscular force
- Antioxidant Use in Sport and Fitness
  Enhance athletic performance and recovery with food
- About Shoulder Problems
  Diseases and other common causes of shoulder pain
- Dietary Considerations for Endurance Athletes
  How athletes can tailor their nutrition for endurance training and performance

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ISSA Trainer & Business Owner

"I always dreamed of becoming an entrepreneur, and ISSA helped me make that dream a reality. After becoming a certified Personal Trainer with their Kickstarter program, I found my first 5 clients within a month and now own a booming business!”

ISSA Health Coach

"I have so much passion for fitness and I love going to work every day! The material I learned in my course helps me make sure my clients are trained properly and are happy with their results. I am so proud to be part of the ISSA family."

ISSA Trainer

“ISSA gave me practical knowledge I could actually use in the gym to help people live their best lives. This was not just a course to me - it was the catalyst for success in my training career. Had I not chosen ISSA, I would not be where I am today!"

ISSA Master Personal Trainer

"ISSA helped me choose my first career path as a Master Personal Trainer. Not only am I certified in personal training and nutrition, I was able to specialize in the courses that mattered most to my clients. I am now fulfilling my dream of helping..."