Sports and Athletic Performance Bundle





13 Credits

Group of Fitness Coaches and Personal Trainers Smiling for a Photo
About the Bundle

Do you train an athlete the same way you train an average weight loss client?

A performance-based client IS different from the typical personal training client. 

Athletes of all sports, ages, and levels require a competitive-driven training program to prepare their bodies and minds for optimal peak performance. 

Gain the skills you need to take your athletes to the next level – all with one comprehensive performance bundle!

  1. What’s Included:

    • Secure Online Enrollment

    • Online Learning + Online Exam

    • Instant Grading

  2. What You’ll Learn

    • Why combining cardio training and resistance training in the same session can be counterproductive

    • Theories, tools, and fundamental drills for improving speed, agility, acceleration, and more

    • How to improve running technique and support peak performance

    • How to generate muscular force quickly through plyometric training

    • The importance of antioxidants and their role in exercise

    • Specific shoulder problems and diseases that can cause shoulder pain

    • Nutrition and fueling tips for endurance athletes

  3. Courses Included in the Bundle:

    • Cardio or Strength First? 
      Find out what the research says about which one to do first

    • Speed, Agility, and Strength Training 
      Theories and tools to help your athletes perform more efficiently

    • High-Intensity Interval Training (HIIT) 
      Design short, intense, effective workouts

    • Integrating Plyometric Training
      Help athletes develop explosive muscular force

    • Antioxidant Use in Sport and Fitness
      Enhance athletic performance and recovery with food

    • About Shoulder Problems
      Diseases and other common causes of shoulder pain

    • Dietary Considerations for Endurance Athletes
      How athletes can tailor their nutrition for endurance training and performance

Ready to jump-start your career?

Get your free evaluation kit today!


  • 5 Step plan to becoming certified

  • How to enroll with ISSA

I consent to being contacted by ISSA.
Learn More

No cost. No obligation.

A trainer teaching a student
CEU Course




Single Payment

Need Help? Contact Us