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Sports and Athletic Performance Bundle

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About the Bundle

Do you train an athlete the same way you train an average weight loss client?

A performance-based client IS different from the typical personal training client. 

Athletes of all sports, ages, and levels require a competitive-driven training program to prepare their bodies and minds for optimal peak performance. 

Gain the skills you need to take your athletes to the next level – all with one comprehensive performance bundle!

What’s Included:

  • Secure Online Enrollment

  • Online Learning + Online Exam

  • Instant Grading

What You’ll Learn

  • Why combining cardio training and resistance training in the same session can be counterproductive

  • Theories, tools, and fundamental drills for improving speed, agility, acceleration, and more

  • How to improve running technique and support peak performance

  • How to generate muscular force quickly through plyometric training

  • The importance of antioxidants and their role in exercise

  • Specific shoulder problems and diseases that can cause shoulder pain

  • Nutrition and fueling tips for endurance athletes

Courses Included in the Bundle:

  • Cardio or Strength First? 

    Find out what the research says about which one to do first

  • Speed, Agility, and Strength Training 

    Theories and tools to help your athletes perform more efficiently

  • High-Intensity Interval Training (HIIT) 

    Design short, intense, effective workouts

  • Integrating Plyometric Training

    Help athletes develop explosive muscular force

  • Antioxidant Use in Sport and Fitness

    Enhance athletic performance and recovery with food

  • About Shoulder Problems

    Diseases and other common causes of shoulder pain

  • Dietary Considerations for Endurance Athletes

    How athletes can tailor their nutrition for endurance training and performance

ISSA Business Owner smiling for picture.

ISSA Trainer & Business Owner

"I always dreamed of becoming an entrepreneur, and ISSA helped me make that dream a reality. After becoming a certified Personal Trainer with their Kickstarter program, I found my first 5 clients within a month and now own a booming business!”

ISSA Health Coach smiling for photo

ISSA Health Coach

"I have so much passion for fitness and I love going to work every day! The material I learned in my course helps me make sure my clients are trained properly and are happy with their results. I am so proud to be part of the ISSA family."

ISSA Trainer smiling for the camera

ISSA Trainer

“ISSA gave me practical knowledge I could actually use in the gym to help people live their best lives. This was not just a course to me - it was the catalyst for success in my training career. Had I not chosen ISSA, I would not be where I am today!"

ISSA Master Trainer smiling for selfie

Master Personal Trainer

"ISSA helped me choose my first career path as a Master Personal Trainer. Not only am I certified in personal training and nutrition, I was able to specialize in the courses that mattered most to my clients. I am now fulfilling my dream of helping..."

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Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • 5 Step plan to becoming certified

  • How to enroll with ISSA

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No cost. No obligation.

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