ISSA Blog Articles

Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.

A client comes to you and says that they have knee pain or weak knees. They want to know if yoga will help. Here’s what you need to know before giving them your answer.

Calling all new yoga instructors! We get it, starting anything new can be challenging! So we’ve collected the most valuable tips to help guide you on your new journey as a yoga instructor.

So, you’re ready to lead your first yoga class. Congrats! Are you feeling a little anxious because you don’t know what to expect? This article will help calm your nerves.

Downward dog offers many benefits. That said, some students find this yoga pose uncomfortable. Others feel that it is too easy. Here are a few downward facing dog variations for every level of student, from beginner to advanced.

Cross-training, in general, offers many benefits. When this type of program includes yoga, these benefits don’t just enhance your fitness, but your entire life. Here’s how.

One of the keys to the success of any yoga business is client retention. There is often a lot of emphasis on finding and attracting clients, but there should be just as much effort put in to retain the clients that you have.

Yoga can help you lose weight, increase flexibility, reduce stress, and more. How often should you do yoga to achieve these benefits? The answer depends on your desired results.

Making money teaching yoga is possible. Making more money is also possible. We'll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor.

The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.

Thinking about becoming a yoga instructor, but not sure if it's the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.

Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.