ISSA Blog Articles

There are many benefits to becoming a yoga teacher. Here are several to consider—even if you don’t plan to actively teach this practice.

Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

Teaching yoga is a great way to grow your fitness career. One way to prepare yourself for this training role is to become a Registered Yoga Teacher (RYT). Here’s how to earn this credibility-boosting designation.

Yoga has so many benefits for avid students, newcomers, and everyone in between. Teaching yoga is becoming a popular fitness career path. Find a spot, roll out your mat, and learn about the pros and cons of becoming a yoga instructor!

Thinking about becoming a yoga instructor? You need to know about Yoga Alliance, what it’s designations mean, and how becoming a RYT can benefit your career.

Are you a new yoga teacher who is unsure how to get in front of your first class? In this article, we discuss the challenges of gaining experience as a yoga instructor. We also offer 4 simple steps for becoming a practiced yoga teacher.

Do you slouch over a computer most of the day or hunch over your phone on your breaks? If so, you could use some chest-opening yoga to improve posture and release some pent-up stress and other emotions.

Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.

Cross training offers many benefits. When it includes Pilates, it can provide even more. Here are a few reasons to add Pilates to your current exercise routine. We also offer several tips for creating a successful Pilates cross training plan.

Downward dog is a classic yoga pose. Find out how to do this deceptively simple pose correctly and why you should make it part of your daily routine.

Do your hips always feel tight and painful? Do you sit all day at work? Unlock and open stiff hips with these yoga poses for greater mobility and flexibility.

Everyone wants strong, toned arms, but not everyone likes to lift. You don’t have to lift heavy like a bodybuilder to meet your goals. Yoga is an ideal alternative, a type of workout with many benefits, just one of which is stronger arms.