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ISSA | What’s the Best Corrective Exercise Certification?
What’s the Best Corrective Exercise Certification?

One way to grow your fitness business is to become a corrective exercise specialist. What’s the best certification for this role? We weigh in here. We also provide tips for finding the right corrective exercise certification program for you.

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What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.

Better Shoulder Mobility through Corrective Exercise
Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.
Your Guide to Corrective Exercises for Bad Posture

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

ISSA | What Does a Corrective Exercise Specialist Do?
What Does a Corrective Exercise Specialist Do?

Corrective exercise is a big trend in fitness right now, but do you know what it really means? Before getting certified, be sure you understand what a corrective exercise specialist does and how they work with clients.

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Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,  How to Release Tight Quads in 2 Simple Steps
How to Release Tight Quads in 2 Simple Steps

Do you struggle with tight quadriceps muscles? This can lead to pain, increased injury risk, and more. Here’s how to release your quad tightness in just two steps.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Gracilis Muscle Pain: Causes, Stretches, Strength Exercises
Gracilis Muscle Pain: Causes, Stretches, Strength Exercises

If you have pain in the groin or inner thigh, your gracilis may be to blame. Learn what causes pain in the gracilis muscle, along with treatment options—including effective gracilis exercises.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Hip Abduction Exercises for Stronger Hips and Glutes
Hip Abduction Exercises for Stronger Hips and Glutes

Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and injury prevention.

What Does a Career in Corrective Exercise Look Like?
What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You're going to want to rethink that. Get more details here!

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 5 Strategies to Boost Your Box Jump Results
5 Strategies to Boost Your Box Jump Results

Box jumps are a great way to build muscle, improve speed, and increase power. Here are five strategies for helping your clients get the most from this plyometric exercise.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How Do You Loosen Tight Calf Muscles? 5 Strategies to Try
How Do You Loosen Tight Calf Muscles? 5 Strategies to Try

Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.

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