ISSA Personal Trainer assisting a client with exercise

ISSA Blog Articles

How to Stretch and Strengthen the Psoas

Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.

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Symptoms of Overtraining and How to Avoid Them

You're eager, you're passionate, and you're ready to push your body to the limit to achieve your fitness goals. Hey, that's great, but have you ever heard of something called overtraining? It's real and it can actually backfire on your progress and goals. Here we tell you all about physical overt...

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