ISSA Blog Articles

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.

There are several things you can do to increase your success as a personal trainer. Here are some of our top tips for creating a personal training business capable of withstanding the test of time.

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior chain training.

Some people want to build strength in their thigh muscles. Others are interested in increasing their upper leg size. Here are some of the best quad exercises for achieving both fitness goals.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.

It's hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charge clients.

It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.

Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.