ISSA Blog Articles

Some people believe that they can’t get into better shape without joining a high-cost gym or buying expensive workout equipment. But you can still improve your fitness if you have a small (or nonexistent) budget. Here’s how.

Are you mentally tough? Do you know what it means to have mental toughness? Elite athletes will tell you that this one aspect of training is more important than the rest, even physical readiness. Here’s how to get it.

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits. These are 7 major culprits and how to change them.

If you’re thinking about becoming a personal trainer and debating as to whether you really need a Personal Trainer Certification to train clients, this article is for you!

Everyone wants six-pack abs or a toned core. Start with a healthy diet and build a strong base. Learn the best ways to achieve a stronger core and try adding this workout to your exercise routine.

Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.

If your clients aren't wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need your guidance. Read on to find out what to tell your clients about workout gear and how to present it...

Foam rolling and other types of self-myofascial release are a common part of any trainer's toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

Tight hips can lead to many problems if not dealt with properly. In this article, we’ll give you a primer on how to engage your hips better with a roadmap for developing this powerhouse of the body.

Getting your Personal Trainer certification? Here’s how to set yourself up for success in your online course.

Leg workouts are essential for runners. Strengthening the legs prevents injuries and makes you a better runner. Here is an easy series of exercises you can do at home, with or without weights, that will step up your running game big time.

In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.