ISSA Blog Articles

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes. Read More

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how! Read More

Discover how becoming an Exercise Recovery Specialist can improve your client’s fitness. From injury prevention to maximizing performance. Explore all of the benefits a recovery expert offers. Read More

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines. Read More

People hire health coaches to help them create positive lifestyle changes. But did you know that this type of professional also plays a role in preventative care? Learn the value of health coaching for disease prevention. Read More

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trainers can’t: results. Read More

Want to become a personal trainer? Black Friday is a perfect time to pursue this dream. Here are three reasons why, plus tips on how to find the best Black Friday deals for fitness courses and equipment. Read More

Burnout affects 26% of workers and can zap your energy, make you feel irritable, and increase your risk of major disease. How do you prevent burnout when working in the fitness industry? Here are strategies to try. Read More

What makes a good group exercise instructor great? Consider these tips to help you elevate your group exercise classes. Read More

What is a fitness specialization and why should you consider getting one? We answer both of those questions (and more) here. Read More

Bodybuilding and physique competitors can benefit from working with a coach. If you’re interested in becoming a bodybuilding specialist, here’s what you need to know. Read More

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed. Read More