ISSA Blog Articles

Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to boost mental health and how being aware can make all the difference!

You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.

The Bulgarian split squat is a game-changer for your strength workout. Learn how to master this move, for yourself or to guide clients, and you’ll see big gains in lower body strength fast.

Yoga teacher training can increase your knowledge and skills while adding to your credibility. But what type of training is best: in-person or online? Here we compare both, helping you pick the right option for you.

You want to work as a personal trainer but wonder if you can earn enough in this role. Certainly, you can make a good living as a fitness instructor. But your true income potential is impacted by a variety of factors, such as these.

Whether you're just starting out or have been at it a while, make sure you're not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.

Having a strong and muscular back is a popular goal. Not only is this true for physical appearance, but also for injury prevention. If you’re looking to build strength and muscle in your back, check out this exercise guide for lat pulldowns.

Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

Sticking to and accomplishing fitness goals can be tough. Here are 14 real-world tips from experts to help you and your clients find success!

Teaching yoga is a great way to grow your fitness career. One way to prepare yourself for this training role is to become a Registered Yoga Teacher (RYT). Here’s how to earn this credibility-boosting designation.

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.