ISSA Blog Articles

Is it too hot to exercise? Heat and humidity are not just excuses to skip a workout. Exercising in the heat can be dangerous. Learn more about the risks, how to assess your limitations, and how to be safer when exercising in summer heat.

ISSA is proud to offer a Personal Training Certification course in English and Spanish. If your first language is Spanish, there are benefits to studying in your home language. Here are a few to consider.

There are several different forms of therapeutic exercise. Exercise therapy and physical therapy are two. While they’re similar, they’re also very different. Learn how. We also share how to decide which is best for you or your client.

How do you know whether exercise therapy can help a client? The best way to decide is to follow the science. Here’s what research says about the benefits of exercise therapy.

Box jumps are a great way to build muscle, improve speed, and increase power. Here are five strategies for helping your clients get the most from this plyometric exercise.

Finding a personal training mentor isn’t always easy. Here are a few tips that will help, along with factors to consider. And if you’ve never thought about getting a personal training mentor, we also share the benefits of finding one.

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.

Exercise is more than just a path to physical strength—it's a gateway to glowing skin. The boost in circulation from a vigorous workout does more than just energize your muscles; it rejuvenates your skin by promoting detoxification and oxygenation.

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.

Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to boost mental health and how being aware can make all the difference!

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

You know it’s essential to be certified to work as a professional personal trainer. But what about advanced certifications? We’ll break down the different levels and the benefits of continuing to improve your credentials.