ISSA Blog Articles

After a car accident, Dakota Young turned recovery into a passion for fitness. Now an ISSA Elite Trainer, she inspires others.

It’s no secret that the foods we eat affect our performance. If you train endurance athletes, here are a few dietary recommendations to help them perform better in their events of choice.

Want to add more variety to your clients' workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise, what proper form looks like, how to incorporate it seamlessly, and more!

From active duty to a career in fitness, learn how ISSA's military-friendly certifications help you thrive as a personal trainer.

Thinking about becoming a personal trainer but not sure what course to select? We've compiled some of the key factors you should consider when making your decision.

A 2024 year in review of ISSA’s most read blogs.

If you want to become a certified nutrition coach, you may wonder which certification is best. Here we share our thoughts on the topic. We also discuss ways to use your new nutrition certification to help promote your services.

Is fitness your passion? You could earn a lot of money as a personal trainer. It's not easy, though. Being a successful trainer takes passion and hard work. If you're motivated, excited about helping others, and ready work, this is what you need to know!

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.