Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.
Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.
Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight.
DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Based on some early research, it seems genes and gender may be the culprits.
Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings.
From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.
Changing up your workout can help progress your fitness. Plyometrics is one option to try that offers many benefits. Here’s what you need to know as a beginner. We also share a starter plyometrics workout.
Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder.
Do you work with senior clients? If so, consider all the benefits of getting them started on a meditation practice. It’s easy, accessible, and can improve both mental and physical health.
Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.
Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.
Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocery shopping trip one that leads you to better health!