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Transformation specialists can work in a variety of fields. Some even help promote behavioral changes in health and fitness. Here are several reasons to become a transformation specialist in this area.
Why Become a Transformation Specialist in the Fitness Field?

Transformation specialists can work in a variety of fields. Some even help promote behavioral changes in health and fitness. Here are several reasons to become a transformation specialist in this area.

What Is the NBHWC Certification for Health Coaches?
What Is the NBHWC Certification for Health Coaches?

If you’re a health coach, getting national board certified can help advance your career. The NBHWC offers health coaches national credentials. Here’s what you need to know.

What Does a Transformation Specialist Do in Fitness?
What Does a Transformation Specialist Do in Fitness?

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.

ISSA | How to Get Your First Health Coaching Client
How to Get Your First Health Coaching Client

You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.

ISSA | Top 10 Reasons to Become a Pilates Instructor
Top 10 Reasons to Become a Pilates Instructor

Have you been thinking about Pilates as a career or side hustle? If you’re on the fence, here are ten good reasons to give it a try.

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Why Specialize in Exercise Recovery as a Personal Trainer?

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.

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Tips for Better Workout Recovery

Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.
What to Do for a Pulled Hamstring: 5 Corrective Exercises

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.
Your Guide to Corrective Exercises for Bad Posture

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Senior Fitness: Benefits of Meditation, Plus How to Start
Senior Fitness: Benefits of Meditation, Plus How to Start

Do you work with senior clients? If so, consider all the benefits of getting them started on a meditation practice. It’s easy, accessible, and can improve both mental and physical health.