ISSA Blog Articles

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.

You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.

Have you been thinking about Pilates as a career or side hustle? If you’re on the fence, here are ten good reasons to give it a try.

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.

Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

Do you work with senior clients? If so, consider all the benefits of getting them started on a meditation practice. It’s easy, accessible, and can improve both mental and physical health.