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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Can a Meal Subscription Support Your Goals?
Can a Meal Subscription Support Your Goals?

Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.

What Does a Transformation Specialist Do in Fitness?
What Does a Transformation Specialist Do in Fitness?

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, The Best High-Calorie Snacks for Bulking Clean
The Best High-Calorie Snacks for Bulking Clean

Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame. 

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,  Carb Cycling Step by Step, Carb Cycling Calculator: 5 Steps to Determining Carb Intake
Carb Cycling Calculator: 5 Steps to Determining Carb Intake

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.

ISSA eat to gain muscle role food plays in strength training embedded image
Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What is the Best Online Nutrition Certification Program?
What is the Best Online Nutrition Certification Program?

Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.

Personal Training Strategies for Weight Loss Success
Personal Training Strategies for Weight Loss Success

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

ISSA | Creatine vs Whey Protein: Which is Better for Your Goals?
Creatine vs Whey Protein: Which is Better for Your Goals?

Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?

Woman and Protein - Hero Image
Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

ISSA | How Long Should You Bulk For?
How Long Should You Bulk For?

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Make Holiday Leftovers Nutritious - A Thanksgiving Guide
Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Protein Powder The 2023 Comprehensive Guide
Best Type of Protein Powder Based on Fitness Goals

There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals.

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