ISSA Blog Articles

If drinking becomes too frequent or excessive, one way to stop is by replacing it with a healthier habit. Here’s why exercise is a good habit to choose, as well as how to successfully replace drinking with physical activity.

Kidney stones can be incredibly painful. Could your protein powder be contributing to kidney stone formation? We answer that question (and more).

Every year, different food approaches become more mainstream. Here’s why it’s important to keep up on the latest nutrition trends, as well as a few of the trends showing up this year.

Your breakfast food options will vary based on the diet plan you follow. Here are a few healthy breakfast ideas for some of the most common diet types. The best part? You can prep them in advance, making them perfect for busy mornings!

Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.

Do vitamin B12 shots help with weight loss? Who should get these shots? Who should avoid them? We answer all these questions, and more.

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits. These are 7 major culprits and how to change them.

Branched-chain amino acids (BCAAs) are popular supplements for muscle building. But what if you want to get the benefits of fasting too? Does a BCAA supplement break a fast? We’ll break it down for you.

Losing weight isn’t as simple as cutting calories. You need to know how many calories to cut while still meeting your body’s nutritional needs—and this number is different for everyone. Here’s how to determine the best calorie intake for your weight loss success.

Dietary fat can be a polarizing topic. The truth is that everyone needs some amount of fat for optimal health. Learn why it’s so important, what types of fat to focus on, and the healthiest fat choices.

You follow a keto diet and want to incorporate oat milk. But does this milk alternative comply with a keto eating plan? Here’s the answer.

Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how it works.