ISSA Blog Articles

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

One in three adults has metabolic syndrome. That makes knowing about this condition important as a personal trainer. Here’s what you need to know. We also share the connection between metabolic syndrome and exercise.

Powdered greens supplements for smoothies and juices are popular, but are they worth the cost? Do they really deliver on the hype and promises? The answer isn’t a simple yes or no. Learn more about these powders and what they can and cannot do for you.

Athletes and exercise enthusiasts often have questions about amino acids. Why? Because amino acids are good for many things when it comes to fitness. Here are a few of their benefits, along with ways to boost amino acid intake.

As a personal trainer, it's common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client's goal is to maximize muscle growth.

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We'll help you figure out just what you're worth so you can make a decent salary while keeping your prices fair.

Stopping or resisting food cravings can seem impossible at times, but there is hope. Learn what they mean, what triggers them, and then take these positive steps to halt cravings in their tracks.

One bag of pretzels equals one serving, right?! We wish! Check in on your portion sizes and try these tips to make it easier to eat healthy and avoid the trap of overeating.

Do you find it easy to pack on muscle and gain weight? Your ability to maintain more muscle mass leads to less body fat. This could mean that you have a mesomorph body type. Learn more about how a mesomorph can eat and workout to maximize their efforts.

Considering the paleo diet to help you build muscle? Before you do, it’s important to know this diet’s pros and cons. Here we share a few of both. We also help you decide whether the paleo bodybuilding diet is right for you.

Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.

Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder.