Become a Certified T3 HIIT TRAINING INSTRUCTOR

Deliver HIIT sequences that will transform your client’s body.

Learn how to put high intensity interval training (HIIT) exercises together in a way that provides maximum results, utilizing the T3 system: Train, Track, and Transform.

How It Works

What You'll Learn

What's Included

How You Can Use It

More Info

How It Works

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Why become a T3 HIIT Training Instructor?

T3 stands for train, track, and transform. The basic T3 philosophy is that if you train hard and track your results, you will transform your body. This is what you can do for your personal training clients by becoming a T3 HIIT instructor.

T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym, and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or even outside.

Shot of a young man and woman reading over a document in a gym stock photo

A fit muscular guy prepares to do a set of single arm shoulder thrusters

There are six different T3 programs in total. They are:

T3 blast
HIIT bodyweight exercises that improve power-endurance, work capacity, and movement skill, focusing on multiplanar strength and power
T3 fight
inspired by martial arts, these HIIT exercise complexes are designed for aerobic fitness and muscular capacity, featuring integrative metabolic conditioning
T3 pump
exercises performed with weight plates and barbells, providing strength-endurance improvements while burning calories and taxing anaerobic fitness
T3 shred
helps clients define muscle and lose fat by following a tri-planar multi-directional metabolic circuit, using small equipment designed to provide results
T3 sprint
another tri-planar multi-directional metabolic circuit, this one incorporates sport-specific sprint training using a variety of complexes (strength-speed, speed-strength, power-endurance)
T3 swing
a kettlebell T3 HIIT training program that helps build strength, mobility, and muscle endurance with dynamic 3D exercises

Each of these programs incorporates six scientifically based exercise complexes to deliver real results in record time. Each also comes with a pre-designed, eight-week transformation challenge with changing exercise variables to eliminate training plateaus and promote continuous improvements.

Although the T3 programs have been pre-designed (meaning they have been created for you), they incorporate a concept called pro-designed programming. This programming allows you – the coach – to adapt and modify the workout, as needed, to your client’s abilities.

What You'll Learn From This Course

The T3 HIIT Training Course provides personal trainers advanced instruction in high intensity interval training while using a T3 approach in which you train your clients, track their results, and — ultimately — transform their bodies. Upon completing this course, you will:

Understand the HIIT sequences that provide the most effective fitness gains, helping clients better reach their strength, weight loss, and performance-related goals
Know how to provide T3 HIIT workouts in any type of setting, whether indoors or outdoors, and to any size of training group, from individual clients to groups large and small
Have the ability to properly modify T3 HIIT workouts to better suit individual clients based on their fitness levels, movement limitations, and more

In addition to the above, once you successfully complete this course, you also gain access to more than 170 pre-designed T3 HIIT workouts that you can use when training your fitness clients. This reduces the need to create these workouts on your own, saving you time while providing a ready-to-implement exercise program for clients with a variety of fitness goals.