ISSA Blog Articles

Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.

Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it.

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.

Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it.

Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know.

The endomorph body type can be frustrating. If you struggle to lose weight and gain easily, especially when indulging in carbs, try a workout structure and diet that matches your body type.

Do you skip warm-ups and cool downs? Trying to save time or just don't think they're necessary? Get a refresher on the importance of including these in every workout you and your clients complete.

As part of the U.S. Army, you must pass the Army Combat Fitness Test. Fitness trainers can play an important role in helping their clients ace this important test. Here’s how to train for it.

If you’ve ever thought about expanding your fitness business, consider taking it to the workplace. Corporate wellness and fitness programs are on the rise and looking for qualified professionals.

Warrior III is a challenging but beneficial yoga pose. Follow these step-by-step instructions to improve balance and core and leg strength.

Physical wellness is a concern for many. But what does this actually mean? Learn what physical wellness is, how it relates to other types of wellness, and nine ways you can begin improving yours…starting today.

Pickleball has exploded in popularity and has introduced millions of people to a fun way to stay fit. If you’re thinking of taking up the game, make sure you know how to warm up first, so you don’t get sidelined with injuries.