ISSA Blog Articles

Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and injury prevention.

Competition unlocks something deep down inside of us, pushing for the win. It might be effective for motivation, but at what point does it become too much?

Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.

Every personal trainer knows that protein is critical for building muscle mass. Well, the body makes some protein on its own via muscle protein synthesis. What is muscle protein synthesis and how can you use it to get your clients better results?

The question of how long to workout is one without a simple answer. It depends on individual ability, fitness level, goals, and schedules. Here are the factors to consider in planning workouts and how they help you determine the length of training sessions.

Rock climbing is increasing in popularity. So, it’s important for trainers to know how to help participants prepare for this sport. Here’s what you need to know to get your clients ready for their next rock-climbing adventure.

Pigeon pose offers many benefits. (Hint: one is that it releases tight hips). Learn the muscles this pose works and how to do it, plus variations for those with less flexibility, along with who shouldn’t do this pose.

Suspension training offers a unique training experience for users. It's an ideal option for any person. Try adding these TRX exercises to your next workout.

One of the biggest challenges personal trainers face is keeping clients motivated. Two of the most basic methods involve using intrinsic (internal) and extrinsic (external) rewards. Which works best in fitness? This article explains.

Do you want to start working out, but find yourself limited on time? HIIT training is an effective training style that produces results in a short period of time. Check out these beginner ideas for HIIT training to optimize your time in the gym.

If you work with clients who like to trail run, listen up! Cross training is incredibly important for this demographic. Learn why, along with tips for how to develop a trail running cross training workout.

Basketball athletes need to be big, fast, and strong. Luckily, these components can be addressed in workout programs. Here’s how to add speed and agility elements for basketball to your next training session.