ISSA Blog Articles

Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isometric exercises can enhance your results.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Mobility balance training is perhaps the most impactful component of longevity, athletic performance, and injury prevention. Here’s what you need to know.

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall athletic abilities.

Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

As a personal trainer, you understand the importance of helping your clients achieve their fitness goals. But have you ever considered specializing in exercise recovery?

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.

Transformation specialists can work in a variety of fields. Some even help promote behavioral changes in health and fitness. Here are several reasons to become a transformation specialist in this area.

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.

Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.