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Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here’s why.

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase workout results and overall health.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to reduce stress through the foods you eat.

Are your clients’ pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

The amount of sugar you consume each day could be detrimental to your health. Sugar has been linked to obesity and many other diseases. The good news though, is that you can make a difference by using healthy sugar alternatives.