Articles

Protein, Carbs, and Fat: How DNA Affects Macros in Your Diet

Nutrition

Protein, Carbs, and Fat: How DNA Affects Macros in Your Diet

Macro counting is a popular way to lose weight, maintain weight, and hit fitness goals. But does it work for everyone? Learn how genetic testing can help you craft a better nutrition plan and the perfect macro ration for each client on your roster.

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How Much Protein Do I Need: Protein Myths Busted

Nutrition

How Much Protein Do I Need: Protein Myths Busted

When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

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Plant-Based: Nutritional Benefits of Hemp

Nutrition

Plant-Based: Nutritional Benefits of Hemp

Hemp has been around a while and continues to rise in popularity. Get to know more about the nutritional value and other byproducts, and how they affect your client’s well-being.

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Getting Personal: How Does DNA Affect Your Nutrition?

Nutrition | Training Tips

Getting Personal: How Does DNA Affect Your Nutrition?

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or lose weight. Learn how genetics affect nutrition to better help your clients meet goals.

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Mindful Eating: The Non-Diet Diet

Nutrition

Mindful Eating: The Non-Diet Diet

We shouldn’t be writing meal plans for our clients, but we all know proper eating is a huge element to their success. The non-diet diet has a set of guidelines to help guide healthy eating. It just might be the healthy approach to eating you and your clients are looking for.

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The Right Way to Burn Fat, Not Muscle

Nutrition | Weight Loss

The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

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Key Considerations for Creating a Nutrition Plan

Nutrition

Key Considerations for Creating a Nutrition Plan

Is your client fully committed to their workout program but still not seeing the results they want? Many clients struggle to meet their goals until they focus in on these key aspects of health and fitness.

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Personal Training Strategies for Weight Loss Success

Nutrition | Training Tips

Personal Training Strategies for Weight Loss Success

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

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Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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Hydration – A Comprehensive Guide

Nutrition

Hydration – A Comprehensive Guide

Hydration is so important to optimal performance in the gym and at athletic events, but do your clients know how to do it right? It may be more complicated than they realize, so check out this comprehensive guide to help your clients hit their goals and stay healthy and hydrated.

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Salty or Sweet: How to Beat Food Cravings

Nutrition

Salty or Sweet: How to Beat Food Cravings

Do your food cravings have the best of you? Want to regain control of what you eat and when? Check out these tips and tricks to help get those cravings in check!

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Bananas and Fitness – A Match Made in Heaven

Nutrition

Bananas and Fitness – A Match Made in Heaven

Monkey see, monkey do. You’ve heard bananas tie in well with physical activity, but do you know why? We have the top ten reasons to validate your love for this fruit or to encourage you to give one a try for your next workout.

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