Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 4 Reasons Your Client Isn’t Losing Weight

Weight Loss | Nutrition

4 Reasons Your Client Isn’t Losing Weight

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Can Omega-3s Improve Your Workout?

Nutrition

Can Omega-3s Improve Your Workout?

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explains how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Prebiotics and Probiotics: What Every Trainer Should Know

Nutrition

Prebiotics and Probiotics: What Every Trainer Should Know

What do you do if your client asks about taking prebiotics and probiotics for better health? Here’s what you need to know as a personal trainer so you can provide the best guidance possible.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Craft the Perfect Women’s Bodybuilding Diet

For Women | Nutrition

Craft the Perfect Women’s Bodybuilding Diet

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat on Rest Days to Best Support Muscle Growth

Nutrition

What to Eat on Rest Days to Best Support Muscle Growth

As a personal trainer, it’s common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client’s goal is to maximize muscle growth.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Nutrition Advice Can a Personal Trainer Give?

Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Personal trainers create safe and effective exercise programs. But what if your clients want nutrition advice too? Here is what you need to know before dispensing food-related advice.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Body Type Guide: How to Eat for Your Specific Body Type

Nutrition

Body Type Guide: How to Eat for Your Specific Body Type

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What is the Keto Diet?

Nutrition

What is the Keto Diet?

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Fresh vs Frozen: The Fruit and Vegetable Debate

Nutrition

Fresh vs Frozen: The Fruit and Vegetable Debate

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building a Successful Career in Fitness and Nutrition

Business | Nutrition | Training Tips

Building a Successful Career in Fitness and Nutrition

Some health professionals focus solely on nutrition. Others have made a career out of fitness and creating workout programs. But why not do both? Maximize your potential with nutrition AND personal training. Here’s what you need to know.

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