ISSA Blog Articles

What makes a good group exercise instructor great? Consider these tips to help you elevate your group exercise classes. Read More

Group health coaching is becoming more popular with wellness clients. What is it exactly and should you consider adding it to your coaching services? Learn more. Read More

Barre is a trendy workout for good reasons: it’s fun and effective. Don’t let the idea of ballet intimidate you. It’s an accessible workout great for beginners. Read More

Tai chi is an ancient practice with a big modern following. It benefits physical and mental health, improving fitness, balance, concentration, mood, and more. Read More

If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start. Read More

The number of people playing pickleball continues to increase dramatically. So, trainers need to know how to help players in this sport. Here are a few pickleball exercises that can help your clients build strength and improve their pickleball game. Read More

Have you tried offering small group training? Do you know what it is? Learn more about the benefits of training in small groups and how to get started. Read More

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class. Read More

Choosing the right music for your exercise class is just as important as selecting the right movements. How do you create a workout playlist that inspires students to give it their all? It may be easier than you think. Read More

Are you looking to make extra money? You may want to consider adding a group fitness instructor certification to your list of credentials! Read More

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit! Read More

Chasing payments is a drag! Learn more about monthly personal training payments and how they help you focus more on your workouts than your billing. Read More