ISSA Blog Articles

A client says that they want to eat gluten free. But they’re also worried about what this would do to their performance. If you don’t know how gluten impacts fitness, this article is for you.

If you’ve been thinking about starting your dream career in fitness, now could be a great time. The industry is booming with a swift recovery from the pandemic and increasing consumer demand for tools to improve health and wellness.

Do your clients ask you about protein timing? It’s a common nutritional practice for weightlifters, but does it really work? Get the facts before talking to clients about timing protein intake.

Many people want weight loss yesterday. As a result, they lose too much too fast. Taking this approach can create negative effects both short and long-term. Here are a few of those effects, along with some tips for a healthier weight loss journey.

Shin splints can sap the enjoyment from physical activities such as running and dancing. If you experience shin pain, you might be wondering how long it takes to go away. Here’s the answer, as well as a few ways to lessen the discomfort.

Becoming more present can provide value to many different areas of your life. But can it help you lose weight? Find out in our latest blog.

You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.

Stretching is increasingly important with age. Having good flexibility is essential to the longevity of life. A regular stretching routine can help seniors maintain muscle strength, flexibility, and balance. Check out these basic stretches for seniors.

Do your clients rely on the same grip for all exercises? If so, it might be time for something new. Switching up the grip on gym equipment can enhance results. Check out these different grip variations that can be implemented into your next workout.

There is a common misconception that cardio is the best and only way to lose weight. But you can help clients reach their weight loss goals sooner with strength training sessions in addition to regular cardio.

Does your client bring their phone to every workout? It could be impacting their performance more than you realize. Check out these pros and cons before snapping that next gym selfie.

Gyms often pay trainers based on a commission structure. Here are a few of the most common commission structures. We also share factors that can affect commission, and questions to ask before agreeing to a specific structure.