ISSA Blog Articles
Discover why strength training is essential at every stage of life. From boosting bone density and metabolism to preventing falls and chronic disease, learn how resistance training keeps you strong, independent, and healthy—whether you’re in your 20s or 70s.
Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.
Discover 12 biceps curl variations to build bigger, stronger arms. Learn proper form, target key muscles, and keep your workouts engaging with dumbbell, barbell, cable, and machine curl techniques.
Over 40? Learn how to train smart, stay active, and build strength with age. Discover fitness tips for recovery, mobility, and muscle maintenance after 40.
Rucking transforms a walk into a full-body workout that boosts strength, endurance, and mental toughness. Discover beginner tips, physical benefits, and how to train smarter with this simple, scalable fitness trend.
Master the squat, one of fitness's most essential moves. Learn proper technique, avoid common mistakes, and explore squat variations with insights from ISSA Master Trainer Jenny Liebl.
What is a CPT? Explore personal training jobs, CPT exam details, and CPT programs. Start your career with ISSA's comprehensive CPT school.
ISSA se complace en anunciar un importante hito en nuestra misión de hacer que la educación de fitness de alta calidad sea accesible para todos: el lanzamiento de nuestro curso de Entrenador de Fuerza y Acondicionamiento.
Descubre qué hace un entrenador de fuerza y acondicionamiento, sus beneficios para atletas y no atletas, oportunidades laborales y requisitos para iniciar esta carrera con salarios promedio de $47,855.
As a fitness professional, your approach to quadriceps training directly impacts both your clients' results and your professional reputation. Discover the science-backed truth behind common quad training myths that could be undermining your effectiveness and credibility.
Advanced knowledge of quadriceps development and function can transform your coaching career. Discover how specialized quad training expertise can help you attract, retain, and deliver exceptional results for elite athletic clients across diverse sports.
Successful longevity-focused fitness pros are moving beyond subjective progress measures to incorporate objective biomarker tracking. Discover how integrating these powerful metrics can transform your client results, establish undeniable value, and position your services at premium price points.