ISSA Blog Articles

Bodybuilding is a sport unlike any other. It requires intense physical training and the competition is all about looks. If you’re interested in trying it or working with clients, learn more about what bodybuilding specialists do for the people they coach.

The Deadlift is an integral, yet often missing component of a strength building program. That's not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

Think about your last leg workout - how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal results.

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

Soccer is a high-intensity sport that demands both aerobic and anaerobic conditioning, including speed, agility, strength, and power. These physical components are necessary for maximum performance in the sport. It is important to learn how to train effe..

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.