ISSA Blog Articles
Over 40? Learn how to train smart, stay active, and build strength with age. Discover fitness tips for recovery, mobility, and muscle maintenance after 40.
Rucking transforms a walk into a full-body workout that boosts strength, endurance, and mental toughness. Discover beginner tips, physical benefits, and how to train smarter with this simple, scalable fitness trend.
Master the squat, one of fitness's most essential moves. Learn proper technique, avoid common mistakes, and explore squat variations with insights from ISSA Master Trainer Jenny Liebl.
What is a CPT? Explore personal training jobs, CPT exam details, and CPT programs. Start your career with ISSA's comprehensive CPT school.
ISSA se complace en anunciar un importante hito en nuestra misión de hacer que la educación de fitness de alta calidad sea accesible para todos: el lanzamiento de nuestro curso de Entrenador de Fuerza y Acondicionamiento.
Descubre qué hace un entrenador de fuerza y acondicionamiento, sus beneficios para atletas y no atletas, oportunidades laborales y requisitos para iniciar esta carrera con salarios promedio de $47,855.
As a fitness professional, your approach to quadriceps training directly impacts both your clients' results and your professional reputation. Discover the science-backed truth behind common quad training myths that could be undermining your effectiveness and credibility.
The growing demand for longevity-focused fitness presents a significant opportunity for forward-thinking fitness professionals. Discover the key technologies and assessment tools that can transform your services, enhance client outcomes, and support premium pricing in this specialized market.
Today, basic fitness certifications are no longer enough to position yourself as a longevity specialist. Discover the four essential knowledge domains that transform ordinary trainers into sought-after longevity experts who can command premium rates and attract dedicated clients.
Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don't miss out on learning these top benefits of becoming a str...
Successful longevity-focused fitness pros are moving beyond subjective progress measures to incorporate objective biomarker tracking. Discover how integrating these powerful metrics can transform your client results, establish undeniable value, and position your services at premium price points.
Advanced knowledge of quadriceps development and function can transform your coaching career. Discover how specialized quad training expertise can help you attract, retain, and deliver exceptional results for elite athletic clients across diverse sports.