ISSA Blog Articles

Want to work as a strength and conditioning coach? First, learn what it takes to be a professional in this field. Here are some basic requirements.

Personalized genetic tests make training more individualized than ever before. If you have information about your client's ability to gain and grow muscle, you can maximize their workouts, help them set more appropriate goals, and guide them to make progress more effectively and efficiently.

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.

There are many benefits to becoming a certified strength and conditioning coach. But what’s the best certification program? The answer to this question depends on you.

You want to become a nutritionist. But can you make a living in this type of role? Learn the median pay for a nutritionist, as well as ways to earn more if you’d like.

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We'll help you figure out just what you're worth so you can make a decent salary while keeping your prices fair.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Do you have what it takes to be a successful nutritionist? The best in the business are compassionate, organized, good communicators, and have a deep knowledge of both nutrition and behavior science.

There is no one “best” running coach certification. Instead, it’s more about finding the one that is the best for you. Here are several factors to consider.

Do you have what it takes to be a running coach? Learn more about qualifications and other important factors to consider before jumping into this career.

Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.

Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.