ISSA Blog Articles

Cross training offers many benefits. When it includes Pilates, it can provide even more. Here are a few reasons to add Pilates to your current exercise routine. We also offer several tips for creating a successful Pilates cross training plan.

Jawon Chisholm was a gifted athlete from a young age. But after fighting mental and physical health issues later in life, he leveraged ISSA to create a new path.

Bodybuilding and physique competitors can benefit from working with a coach. If you’re interested in becoming a bodybuilding specialist, here’s what you need to know.

Have you been thinking about Pilates as a career or side hustle? If you’re on the fence, here are ten good reasons to give it a try.

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.

One way to grow your fitness business is to become a corrective exercise specialist. What’s the best certification for this role? We weigh in here. We also provide tips for finding the right corrective exercise certification program for you.

Getting certified as a glute specialist is only the first step to success. You’ll also need to master marketing, communication, and professionalism. Here’s how.

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.

Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.

Transformation specialists can work in a variety of fields. Some even help promote behavioral changes in health and fitness. Here are several reasons to become a transformation specialist in this area.

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.