ISSA Blog Articles

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

Working to become a certified trainer? Have you looked into externships in personal training? This hands-on work experience is a great way to practice and develop your skills. Learn more about why you need an externship and how to get one.

The best trainers can educate their clients when helping them achieve their goals. Sometimes high intensity clients resist aerobic training. So, how do you explain the different adaptations of aerobic training? Help clients understand these benefits so they are more motivated to fit in essential,...