Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Relieve Tight Muscles in the Neck and Shoulders

Safety / Injuries | Training Tips

How to Relieve Tight Muscles in the Neck and Shoulders

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Keep Kids Moving: Corrective Exercise for Young People

Safety / Injuries | Training Tips

Keep Kids Moving: Corrective Exercise for Young People

The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stretch and Strengthen: Corrective Exercises for Hip Flexors

Safety / Injuries | Training Tips

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Boost Your Corrective Exercises with Foam Rolling

Safety / Injuries | Training Tips

Boost Your Corrective Exercises with Foam Rolling

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Barefoot Training: How Does Footwear Affect the Human Body?

Safety / Injuries | Training Tips

Barefoot Training: How Does Footwear Affect the Human Body?

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Training Tips to Improve Asymmetrical Weight Shift

Safety / Injuries | Training Tips

Personal Training Tips to Improve Asymmetrical Weight Shift

Are your clients getting a little shifty? We’re talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Try These Exercises to Correct Shin Splints

Safety / Injuries | Training Tips

Try These Exercises to Correct Shin Splints

Is lower leg pain plaguing your clients? Help them identify and correct shin splints with these corrective exercise tools.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Safety / Injuries | Training Tips

Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Bad posture is an epidemic and certified personal trainers and corrective exercise specialists can help correct it! Sharpen your skills and learn more about helping clients with the postural dysfunction upper crossed syndrome.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Training Tips

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Integrating Bodyweight Workouts with Corrective Exercise

Safety / Injuries | Training Tips

Integrating Bodyweight Workouts with Corrective Exercise

You don’t always need equipment for corrective exercise and you certainly don’t need it for a solid workout. Learn how bodyweight workouts and corrective exercise go hand in hand.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Trainer’s Guide to Corrective Exercise Assessments

Safety / Injuries

Personal Trainer’s Guide to Corrective Exercise Assessments

Excel at developing program to increase strength, prevent injury, and promote longevity. Assessment is your key to a client’s long-term health and fitness.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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