ISSA Blog Articles

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

When many people think of fitness, they think of cardio and strength exercises. But flexibility is equally important. Here’s why, along with tips for engaging in flexibility training.

Do you know what to eat after a tough workout? What you eat matters. Load up on these best foods for muscle recovery after every session.

Several gimmicks exist for losing fat. But if you really want to achieve lasting fat loss for yourself or your fitness clients, these science-proven methods will do the trick.

Some personal trainers specialize in certain types of exercise. One specialty to consider is corrective exercise. Learn what corrective exercise is and how a personal trainer uses it.

Renewing your personal training certification is important for your career, but do you know how to do it? We’ll help you understand the process and provide some tips to make it easier.

Are you looking to make extra money? You may want to consider adding a group fitness instructor certification to your list of credentials!

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

In the world of fitness, where dedication and determination fuel success, Zach Wagoner stands out as an inspiration.

One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute training mistakes, along with how to help clients avoid them.

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.