Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga and Shoulder Injury: From Healing to Prevention

Safety / Injuries | Training Tips

Yoga and Shoulder Injury: From Healing to Prevention

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, A 3-Step Approach to Improve Ankle Mobility

Safety / Injuries

A 3-Step Approach to Improve Ankle Mobility

Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step approach.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Fitness Training to Minimizing Golf Injuries

Safety / Injuries | Training Tips

Fitness Training to Minimizing Golf Injuries

The potential for injury is present in all sports, including golf. It doesn’t help that most injuries happen unexpectedly. Learn these techniques to help your clients avoid injuries on the golf course.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Working Out with a Face Mask

Safety / Injuries | Training Tips

Your Guide to Working Out with a Face Mask

Do your clients have questions about exercising with a face mask? They’re not alone. We explore what the experts have shared about exercise and face masks so far.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Lower Back Exercises for Cycling Without Pain

Safety / Injuries

Best Lower Back Exercises for Cycling Without Pain

Low back pain is fairly common among cyclists. What exercises can help reduce this pain so they can continue to enjoy the sport they love? These exercises fall into two categories and here are a few for each.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Correcting Pain Caused by Running

Safety / Injuries

Correcting Pain Caused by Running

Injuries are a common issue for many runners. Do you know how to correct pain caused by running? Get the top corrective exercises for runners in our latest article on the blog.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip Pain Cycling Exercises – Take the Pain out of Biking

Safety / Injuries | Training Tips

Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Pain in the Buttocks when Sitting? Use these Tips

Performance | Safety / Injuries | Senior Fitness | Strength Training | Training Tips

Pain in the Buttocks when Sitting? Use these Tips

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Yoga for Pelvic Alignment

Safety / Injuries

Top Benefits of Yoga for Pelvic Alignment

Those hips don’t lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Ways to Ensure a Safe and Clean Fitness Environment

Safety / Injuries

Top Ways to Ensure a Safe and Clean Fitness Environment

In fitness, the new normal means cleaning, disinfecting, and sanitizing more frequently. Understand more about the precautions fitness facilities are taking to keep staff and customers safe.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Pelvic Tilt: What Is It and How Do You Correct It?

Safety / Injuries

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It’s more common than you might think!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Best Safe and Effective DIY Disinfectants for Your Gym

Safety / Injuries

The Best Safe and Effective DIY Disinfectants for Your Gym

Trainers and owners have a responsibility to keep facilities and equipment clean to prevent the spread of illness. But cleaners can be pricey and the fumes are not exactly conducive to a healthy environment. Learn to make your own DIY disinfectants that clean as well as any harsh, commercial chemical.

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