Articles

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here’s why.

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase workout results and overall health.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to reduce stress through the foods you eat.

Are your clients’ pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

The amount of sugar you consume each day could be detrimental to your health. Sugar has been linked to obesity and many other diseases. The good news though, is that you can make a difference by using healthy sugar alternatives.

When a client wants to know if they should eat gluten-free, what is your response? In certain cases, this should be encouraged. In other cases, not so much. This explains when each situation applies.

Have you ever considered the effects alcohol has on muscle growth? Finding balance between alcohol consumption and exercise is crucial for building muscle if you enjoy having a few drinks now and then. Here is everything you need to know.

Have you ever tried to lose weight, but gained instead? Believing some of the most common weight loss myths may be to blame. This two-part article talks about some of the weight loss advice that can have an opposite effect.