Articles

Fresh vs Frozen: The Fruit and Vegetable Debate

Nutrition

Fresh vs Frozen: The Fruit and Vegetable Debate

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

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Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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Building a Successful Career in Fitness and Nutrition

Business | Nutrition | Training Tips

Building a Successful Career in Fitness and Nutrition

Some health professionals focus solely on nutrition. Others have made a career out of fitness and creating workout programs. But why not do both? Maximize your potential with nutrition AND personal training. Here’s what you need to know.

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Building Muscle on a Plant-Based Diet—What You Need to Know

Nutrition

Building Muscle on a Plant-Based Diet—What You Need to Know

Building muscle on a plant-based diet—what does it take to ensure your clients hit their goals? Check-in here for six key considerations when building a program for plant-based gains.

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Is Plant-Based Dairy a Healthy Alternative?

Nutrition

Is Plant-Based Dairy a Healthy Alternative?

What do you do when a client wants to replace foods made with cow’s milk with plant-based dairy instead? Can plant-based dairy be part of a healthy diet? This article explains why the answer depends on your client’s health and wellness goals.

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Intermittent Fasting: Women vs. Men

Nutrition | For Women

Intermittent Fasting: Women vs. Men

So what’s with this fasting thing. Should I be doing it?  If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills. 

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Women and Protein – An Essential Guide

Nutrition

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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Eating Healthy on a Budget Doesn’t Have to Be Impossible

Nutrition

Eating Healthy on a Budget Doesn’t Have to Be Impossible

Most people want to eat better, but they find many excuses not to. As a trainer or coach, you can help clients break through the budget barrier. Healthy eating does not have to be expensive. You just have to know how to do it right.

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Fuel Your Ride: Cycling Pre-Workout Nutrition

Nutrition

Fuel Your Ride: Cycling Pre-Workout Nutrition

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

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How to Help Clients Find Healthy Carbs More Easily

Nutrition

How to Help Clients Find Healthy Carbs More Easily

With so many low- and no-carb diets out there, carbs often get a bad reputation. It’s common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients choose the healthier options.

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Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Nutrition

Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.

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Nutrition Careers for Those Who Love Food and What It Can Do

Nutrition

Nutrition Careers for Those Who Love Food and What It Can Do

Make yourself more marketable and train the whole client. Check out this blog article to learn more about what you can do with a specialty in nutrition!

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