Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat When You’re Craving Chocolate

Nutrition

What to Eat When You’re Craving Chocolate

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat for Swimming—Fueling for Workouts and Recovery

Nutrition

What to Eat for Swimming—Fueling for Workouts and Recovery

Swimming is a great workout and a fun competitive sport. Whether you’re training for a meet or just working on your fitness and weight, fueling this activity right is the key to success. We’ll help you figure out how, what, and when to eat for swimming. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Nutrition Tips to Jump-Start Your New Year

Nutrition

Best Nutrition Tips to Jump-Start Your New Year

New year, new you, right? Whether you’re starting a New Year’s resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Soy Protein vs Whey Protein—What’s Best For Your Goals?

Nutrition

Soy Protein vs Whey Protein—What’s Best For Your Goals?

The debate continues between soy protein and whey protein. Learn the benefits and drawbacks of both for supporting your training goals. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner Nutrition Tips for Working Out

Nutrition

Beginner Nutrition Tips for Working Out

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Make Holiday Leftovers Nutritious

Nutrition

Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Workout Supplements Right for You? Factors to Consider

Nutrition | Training Tips

Are Workout Supplements Right for You? Factors to Consider

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat Before High Intensity Interval Training

Nutrition

What to Eat Before High Intensity Interval Training

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, The Beginner’s Guide to Clean Eating

Nutrition

The Beginner’s Guide to Clean Eating

As a fitness professional, you’ve heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with the answers to these essential questions.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What Is a High-Quality Protein?

Nutrition

What Is a High-Quality Protein?

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What It Really Takes To Lose Fat

Nutrition

What It Really Takes To Lose Fat

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Safely Increase Protein for Weight Loss

Nutrition

How to Safely Increase Protein for Weight Loss

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.

Read more