Articles

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

Swimming is a great workout and a fun competitive sport. Whether you’re training for a meet or just working on your fitness and weight, fueling this activity right is the key to success. We’ll help you figure out how, what, and when to eat for swimming. 

New year, new you, right? Whether you’re starting a New Year’s resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!

The debate continues between soy protein and whey protein. Learn the benefits and drawbacks of both for supporting your training goals. 

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

As a fitness professional, you’ve heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with the answers to these essential questions.

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.