Safety / Injuries
|
Military
Is the long reign of the sit-up finally over? Will the crunch be far behind? Here’s the scoop on why no one is doing sit-ups anymore, and why you and your clients should be crunching and planking to maximize core strength and minimize your waistline.
Read more
Nutrition
|
Weight Loss
As a personal trainer, you've become the go-to expert that people in your circle turn to for reliable advice on anything related to fitness and nutrition. One question that can be overheard across the training floors of just about every gym these days has do with the topic of fasted training. So how do you answer the question “is it better for me to exercise on an empty stomach?”
Read more