ISSA Blog Articles

Two strength training options are drop sets and supersets. Learn what each is and which one you or your clients should be doing based on fitness goals and time.

How do you get a better-looking butt, one that makes you smile whenever you pass a mirror? Here are a few tips for creating the butt you want.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

For Episode 2 of ISSA Talk, Erin Mahoney talks what you need to build your virtual training platform to get your business started!

As an online trainer, clients rely on you to tell them what equipment they need to complete your workout program. Developing a complete list requires asking yourself a few very specific questions. It also involves knowing how to best respond if they have a strict budget.

To become certified as a personal trainer, you must take an exam. One strategy for ensuring you know the information necessary to earn a passing score is to use flashcards. How do you make the most of this study approach?

Do you have a business plan for your personal training business? No? We get it. But every personal trainer should have a written business plan. Here's why, as well as a few tips as to how to create one.

Activism work requires a lot more than just posting a black square on social media in solidarity supporting Black life. Real change takes real, long-term work. Here are five steps you can take to ensure your allyship is not performative in nature.

In this episode of ISSA Talk, Erin and Jenny discuss the science behind quality glute training.

The ISSA offers a unique course on DNA Fitness Coaching that allows personal trainers and health coaches to establish a client’s predisposal to health factors like their physiological response to training and cardio, how their body utilizes...

Virtual training is bigger than ever, and to keep up you'll need to learn how to shoot great videos. Start with the right camera. We'll break it down for you and help you pick the right video camera for your budget and your needs.

You've started offering personal training online. How do you know if what you're doing is working? Measuring these stats is a good place to begin.