ISSA Blog Articles

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day.

Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content.

Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s immune health.

Have you ever wondered about what special considerations are needed for training clients with arthritis? Check out this article now to learn the basics of how to train arthritic clients a little differently from the popularly accepted model of training!

Some foods are great at relieving low blood sugar quickly. Others are best suited for long-term regulation of your blood glucose levels. Here are a few of the top options in each category.

It’s a myth that muscles are built in the gym. Muscles are built during recovery! But so many people overlook this essential part of successful wellness. Find out how to get your clients on board with this great article on common post-workout recovery mistakes!

Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more.

Strengthening the posterior chain is important for all clients. Though seniors live a much more sedentary lifestyle. Learn how to prevent movement dysfunction and use these exercises to strengthen the posterior chain.

One thing personal trainers don’t often think about is their fitness philosophy. Yet, identifying your most basic thoughts and beliefs is important on a professional and personal level. Here’s why, as well as a few tips for drilling down your training and fitness viewpoint.

Weight loss, and more specifically fat loss, is one of the most common goals for personal training clients. So, you must help your clients navigate what’s true, effective, and healthy so they can lose weight and also keep it off long-term.

If your goal is stronger arms, you may be wondering which exercises work best. The answer to this question depends on the type of resistance used. Here are a few options whether you want to use free weights, machines, or no weights at all.

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.