ISSA Blog Articles

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

It can be rewarding to work as a nutrition coach. But what qualifications do you need to enter this important role? Learn the answer here. We also share the skills that can help increase your nutrition coaching success.

You want to become a certified nutritionist. At the same time, you aren’t sure if you have the needed requirements. Here’s what you need to know before getting your nutritionist certification.

Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.

Are you thinking about becoming a nutritionist? Here’s why you shouldn’t skip the certification.

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.

Before you’re tempted to take a shortcut to become a running coach, consider all the benefits of a certification program and what it means to have a credential to show potential clients.

Do you like giving people advice about food? Are you passionate about diet and health? Consider becoming a nutritionist. Here are some benefits of getting certified and making it official.

You want to become a certified nutrition coach. How long does this take? Learn the answer to this question. We also provide a step-by-step guide to earning your nutrition certification.

Being a runner, even a really good runner, isn’t enough to be a good running coach. The best are skilled and trained in the art of coaching. They get to know their clients and take their role seriously. Before hiring or considering becoming a running coach, learn what it takes to be a good one.

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.

Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.