ISSA Blog Articles

Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.

From reluctant enthusiast to certified trainer, Taylor Jones is transforming lives and empowering women at every phase.

Do your clients have goals? Are they specific and measurable? Do they work toward those goals in every session? If the answers are no, you aren't doing your best work as a trainer. Check out the latest ISSA blog to find out why setting fitness goals is so important and how to do it right, for you...

Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.

Building strong glutes and hamstrings is import to a well-round fitness program — amp up your leg-day programming with these top tips!

Many health coaches work for themselves. If you’re interested in starting a health coach business, here are some tips that will help.

Before you become a certified personal trainer, you might wonder what a day in the life looks like. Here’s a peek into the personal training world.

Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here's why, and how to use it.

Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.

Thinking about becoming a personal trainer? Let us break it down for you and explain why certification is essential in this industry.

Everyone wants great glutes, but not everyone is destined to have what many consider to be "perfect" glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can't totally overcome genetics, targeted strength training will make positive changes.

You want to become a Pilates instructor. How long does this type of training take? Learn the answer, as well as what Pilates teacher training looks like.