ISSA Blog Articles

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.

Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.

The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.

The International Sports Sciences Association (ISSA) has unveiled an exclusive partnership with American Barbell, a trailblazer in the fitness equipment industry.

Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.

You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager individuals.

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!

You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.