ISSA Blog Articles

Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!

Do you have the skills necessary to make health coaching your career? Find out here, and learn what you can do to develop these important skills for your dream job.

The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!

Jodi walked out of the doctor’s office scared and in tears. Instead of giving up, she used that to fuel a change. Check out Jodi’s transformation!

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?

Do you dread the gym at the start of the year? Bursting at the seams with people determined to lose weight or get fit. As a trainer, you're in a unique position to turn these New Year's clients into lifelong fitness enthusiasts and long-term clients.

Which articles stood out the most, inspiring readers to make a change or helping trainers expand their fitness business? These were our top 10 blog articles of 2023.

Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.

Personal trainers must be proactive in safeguarding not only their clients but also their own business and interests. Enter liability insurance—a must have for any fitness business!

Do your clients have goals? Are they specific and measurable? Do they work toward those goals in every session? If the answers are no, you aren't doing your best work as a trainer. Check out the latest ISSA blog to find out why setting fitness goals is so important and how to do it right, for you...