ISSA Blog Articles

Struggling with how to ensure your online clients' movements are safe and effective? Check out our top tips on training proper form as an online trainer.

Are your clients' pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

In fitness, the new normal means cleaning, disinfecting, and sanitizing more frequently. Understand more about the precautions fitness facilities are taking to keep staff and customers safe.

Chasing payments is a drag! Learn more about monthly personal training payments and how they help you focus more on your workouts than your billing.

The fitness industry is changing quickly! Dump the old cassette deck and find out more about all the new, engaging technology available to enhance the fitness experience!

Are your clients tired of doing cardio for fat loss? Maybe it's time to take a break from treadmill workouts. Learn how plyometrics can help your clients burn fat not only during but after their workout.

Are you using battle ropes with your clients? Check out eight of our favorite reasons why you may want to consider adding them to your training programs.

Have clients looking to train for a marathon? At 26.2 miles, marathons are no joking matter. Check out our article on how to safely train clients who are looking to run a marathon and how you can best help them achieve their goals.

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

Less time with more results. That's what most clients demand of their trainers. Learn more about Tabata training and HIIT training and see how you can turn up the intensity and get the results you are working for faster!

Accessory exercises are often overlooked in the gym, even by serious lifters. In fashion, accessories make the outfit. In strength training, they make the compound exercise. We'll give an overview and a guide to some of the most important accessory exercises for you and your clients.

The amount of sugar you consume each day could be detrimental to your health. Sugar has been linked to obesity and many other diseases. The good news though, is that you can make a difference by using healthy sugar alternatives.