ISSA Blog Articles

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

Overcoming the clutches of an eating disorder, Stephanie’s resilience while becoming a personal trainer underscores her self-belief, fostering a positive lifestyle shift towards health and empowerment.

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.

Creatine is a popular workout supplement, and for good reason. It provides several benefits for both athletes and non-athletes. Learn what a creatine supplement may do for you.

Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.

Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.

Interested in hiring a running coach, but not sure what they do? Or maybe you’re a personal trainer who wants to work with runners specifically, but you’re not sure what this entails. Here’s what a running coach does, as well as how to become one.

Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

Trevor Roberts, a Bronx native turned elite fitness trainer, has crafted a remarkable journey in the world of health and wellness.

Amidst the ever-evolving trends in the health and fitness industry, one trend stands out for its potential extremes: the integration of technology into measuring individual performance and overall fitness.