ISSA Blog Articles

Interested in becoming a yoga instructor but curious how much they're paid? This article shares the average salary for yoga teachers and factors that can impact how much you make. It even tells you where you can look for a yoga instructor job!

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Health and fitness professionals work in many different settings. Corporate wellness specialists provide services for large businesses. Learn what this specialist does and how to become one if it sounds like a good career path for you.

Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.

Master trainers and personal trainers both help clients improve their fitness. But there are some distinctive differences between the two. Learn what those differences are and why you might want to become a master trainer.

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.

ISSA is proud to offer a Personal Training Certification course in English and Spanish. If your first language is Spanish, there are benefits to studying in your home language. Here are a few to consider.

Everyone can benefit greatly from adding yoga to their training regimen. Here are 15 super-compelling reasons why.

Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.

There are a lot of misconceptions about yoga, from what it should cost to who it’s for. Here’s the reality behind 12 of the most popular myths and why yoga can be a good fit for anyone!

Recertification keeps your credentials valid, but it’s also so much more than that. Here are seven ways it’ll boost your training career!