ISSA Blog Articles
If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.
El desarrollo muscular (tanto para aumentar la fuerza como la hipertrofia) requiere algo más que levantar pesas y hacer ejercicio. Las ganancias musculares ocurren lentamente, pero con una dieta adecuada y saludable, sus clientes alcanzarán sus goles de fuerza más rápidamente.
Want to become a personal trainer? ISSA offers this option. Here’s everything you need to know about this high-quality personal training certification course – including how to get started!
Does the idea of interviewing for your first personal trainer job make you nervous? Here are some ideas and practical suggestions for preparing to give your best interview and land the job.
Some say you need carbs before a workout. Others say they’re more important after exercise. Who’s right? Both, and here’s why.
Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.
As part of its ongoing commitment to building industry-leading fitness and wellness curriculum and enhancing student experiences while also prioritizing environmental sustainability.
Obtenga más información sobre lo que realmente hace un nutricionista y por qué es importante estar certificado antes de comenzar a contratar clientes.
Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior chain training.
El ejercicio es una pieza del rompecabezas del bienestar. La alimentación saludable es otra. ¿Quiere ayudar a las personas a lograr un mayor nivel de salud a través de la nutrición? Aquí se explica cómo convertirse en un coach de nutrición.
ISSA offers many certification options. If you’re wondering whether it’s worth pursuing an ISSA certification, it is. We explain why—even if you don’t plan to work as a trainer—and how to pick the best certification for you.
Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!