ISSA Blog Articles
Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. A...
You want to help people lose weight and get in shape, but you’ve also decided that you want to do it on your own. What do you need to do to start a business as an independent personal trainer? This checklist can help.
Everyone knows that exercise is good for physical health, but did you know it can also boost brain health? Any exercise will do but find out which workouts give you the most brain health benefits.
Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.
Do you enjoy working with kids? Do you like exercising and fitness? If you can say yes to both of these, consider becoming a youth fitness specialist. Training kids and teens can be so rewarding but also lucrative. Learn more!
A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how.
There are many benefits to becoming a certified strength and conditioning coach. But what’s the best certification program? The answer to this question depends on you.
Exercise provides a lot of benefits. Is better memory one? Learn the answer, along with a few ways to boost memory – even as you age.
Es importante considerar la ingesta de calorías al alcanzar los objetivos de composición corporal, la proporción de macros en su dieta puede ser aún más importante.
Do you love kids AND have a passion for fitness? You can combine both as a youth fitness specialist. Learn what this fitness professional does and how to become one.
Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways than one.
Compression gear offers many benefits. Is one of its benefits better workout recovery? Here’s what we know according to research.