ISSA Blog Articles

In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses.

If you want to try a plant-based diet, you may be wondering what to expect. Here are the pros and cons of this approach. We also share how to start a plant-based eating plan if you feel that it’s the right choice for you.

In this episode Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging.

Do you ever feel like a fraud or that you’re not a “real” yoga teacher? If so, you may be suffering from yoga teacher imposter syndrome. Here’s what this syndrome involves, as well as how to overcome it.

You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.

Many people believe that you can't eat healthy on a budget. Well, you can. Especially if you meal prep with this 5-step plan.

Your first interaction with potential training clients sets the stage for your relationship. One way to get off on the right foot is to ask questions that will lead to greater success. These questions do just that.

More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.

If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start.

To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!