ISSA Blog Articles
Want to become a personal trainer? ISSA offers this option. Here’s everything you need to know about this high-quality personal training certification course – including how to get started!
Some say you need carbs before a workout. Others say they’re more important after exercise. Who’s right? Both, and here’s why.
Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.
As part of its ongoing commitment to building industry-leading fitness and wellness curriculum and enhancing student experiences while also prioritizing environmental sustainability.
Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior chain training.
ISSA offers many certification options. If you’re wondering whether it’s worth pursuing an ISSA certification, it is. We explain why—even if you don’t plan to work as a trainer—and how to pick the best certification for you.
El ejercicio es una pieza del rompecabezas del bienestar. La alimentación saludable es otra. ¿Quiere ayudar a las personas a lograr un mayor nivel de salud a través de la nutrición? Aquí se explica cómo convertirse en un coach de nutrición.
Obtenga más información sobre lo que realmente hace un nutricionista y por qué es importante estar certificado antes de comenzar a contratar clientes.
Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!
Recruiting personal trainers is a challenging process. But ISSA has flipped the script on recruiting by bringing qualified candidates directly to gyms and clubs throughout the fitness industry.
The International Sports Sciences Association (ISSA) has launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course.
Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isometric exercises can enhance your results.