ISSA Blog Articles
Downward dog is a classic yoga pose. Find out how to do this deceptively simple pose correctly and why you should make it part of your daily routine.
Do you want to include the glute bridge in your workouts to help your clients build better backsides? This is what you really need to know...
Basketball athletes need to be big, fast, and strong. Luckily, these components can be addressed in workout programs. Here’s how to add speed and agility elements for basketball to your next training session.
Athletes and exercise enthusiasts often have questions about amino acids. Why? Because amino acids are good for many things when it comes to fitness. Here are a few of their benefits, along with ways to boost amino acid intake.
Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.
Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.
Warrior 2 is a classic yoga pose that everyone should be able to do. It strengthens the legs, lengthens the spine, and opens the chest and shoulders. Here’s how to do a perfect warrior 2 pose.
Motivational interviewing is a helpful tool when coaching clients. But what questions are best for promoting change? Here are a few of the most powerful.
Stopping or resisting food cravings can seem impossible at times, but there is hope. Learn what they mean, what triggers them, and then take these positive steps to halt cravings in their tracks.
One bag of pretzels equals one serving, right?! We wish! Check in on your portion sizes and try these tips to make it easier to eat healthy and avoid the trap of overeating.
Do you find it easy to pack on muscle and gain weight? Your ability to maintain more muscle mass leads to less body fat. This could mean that you have a mesomorph body type. Learn more about how a mesomorph can eat and workout to maximize their efforts.
How do you train clients for speed—is it enough to just go fast or do they need to go beyond basic forward movement? We'll breakdown the differences between agility and speed to help you determine what works best for your clients' goals. Plus, we've included a shareable list to use as a quick rev...