ISSA Blog Articles

Do you want to understand better what a health coach can and can’t do? Here’s a simple guide to help you understand their scope of practice.

Exercise boosts physical toughness. But mental toughness is also important, especially for personal trainers. Here’s why.

If you have an anterior pelvic tilt, you may be wondering how long it takes to fix it. Learn what the research says and a few exercises that can help.

As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they're paying you good money for....

Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.

Designing a workout for the first time can be challenging, especially if it’s your first time working out. Learn how to structure a gym workout safely and effectively. Save yourself time and eliminate procrastination when entering the gym.

Need to make a website for your personal training business? Or maybe you’ve had a website for some time, but it’s not performing as well as you’d like. Here are 7 elements that can boost the performance of your personal trainer website.

Don’t let the old-fashioned name fool you. Calisthenics is the real deal when it comes to strength training, burning calories, and doing a full-body workout on a budget. Here’s why you need to reconsider the benefits of doing calisthenics.

A shoulder press is a deceptively simple strength training move. It should be in every gym-goers upper body routine. Try these variations to make it easier for beginner clients or to challenge those getting stronger.

If you’re looking for a new, effective workout idea, vibration plates deliver. They also offer MANY benefits. Here are nine that make this equipment worth considering.

Love fitness but losing your motivation at the gym? Do you get muscle soreness after every workout or get injured often? Are you stalling when it comes to training? If yes, you may be suffering from exercise burnout, but you can turn it around.

Tight muscles can affect your client's workouts. What do you do when the tightness is in their legs? The first step is to identify the cause. The next is to find ways to ease the tension. This article explains how to do both.