ISSA Blog Articles

The battle of oat milk vs almond milk is a close one. How do you choose as long as you don’t have an allergy to either one? Here’s a rundown of the calories, nutrients, taste, texture, best uses, and more for each of these milk alternatives so you can make an informed decision. 

Ready for a new challenge? If you have access to a vibration plate, you’ve got to try these exercises. 

Rowing delivers an amazing cardio workout. But there are also a number of strength training exercises that can boost rowing power and performance. Here are 12 of the best.

Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.

Don’t be fooled by fad diets that tell you carbs are bad. They are essential for energy and normal functioning. Some carbs are much better for you than others. Here’s how to choose carbs for optimal health and performance.

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.

Do you want to understand better what a health coach can and can’t do? Here’s a simple guide to help you understand their scope of practice.

Exercise boosts physical toughness. But mental toughness is also important, especially for personal trainers. Here’s why.

If you have an anterior pelvic tilt, you may be wondering how long it takes to fix it. Learn what the research says and a few exercises that can help.

As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they're paying you good money for....

Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.

Designing a workout for the first time can be challenging, especially if it’s your first time working out. Learn how to structure a gym workout safely and effectively. Save yourself time and eliminate procrastination when entering the gym.