ISSA Blog Articles
Interested in becoming a yoga instructor but curious how much they're paid? This article shares the average salary for yoga teachers and factors that can impact how much you make. It even tells you where you can look for a yoga instructor job!
Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!
Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.
Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.
A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.
Everyone can benefit greatly from adding yoga to their training regimen. Here are 15 super-compelling reasons why.
There are a lot of misconceptions about yoga, from what it should cost to who it’s for. Here’s the reality behind 12 of the most popular myths and why yoga can be a good fit for anyone!
Many people take a personal trainer certification course because they want to teach others. But there are benefits of expanding your fitness knowledge that extend beyond becoming a trainer. Here are several to consider.
Every year, different food approaches become more mainstream. Here’s why it’s important to keep up on the latest nutrition trends, as well as a few of the trends showing up this year.
If you want to be taken seriously within the fitness industry, you have to stay relevant and credible. What can you do to boost this…and your business? Here are a few options to consider.
If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.
Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.