ISSA Blog Articles
You want to become a certified personal trainer. But which certification is best? Learn why the answer to this question isn’t the same for everyone.
Easing tight calf muscles begins with finding the cause. Here are a few reasons behind calf tightness, as well as strategies for getting them to relax.
Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.
Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.
Gaining experience as a new trainer can seem challenging when you're just getting started. Check out some of our favorite ways to start building your personal training resume and launch your career.
Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it.
If the idea of obtaining your personal trainer certification feels overwhelming, it doesn’t have to be. In fact, you can become a certified personal trainer by taking these 3 steps.
There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.
If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here's why eggs should be a go-to snack and recovery food in your regular rotation.
Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.
Barre is a trendy workout for good reasons: it’s fun and effective. Don’t let the idea of ballet intimidate you. It’s an accessible workout great for beginners.
We all deserve to feel welcome and included within the fitness space. Learn how to make your fitness business more inclusive for all people, regardless of gender identity or sexual orientation.