ISSA Blog Articles

To help clients build a stronger core, here are a few ways to incorporate kickboxing movements into their fitness routines. We’ve also included a 30-minute kickboxing workout that provides both cardio and strength training benefits.

Think you must be a professional athlete to engage in Olympic weightlifting? Before you count it out, review this guide. Olympic lifts offer major benefits that can help you transform your physique and improve your performance.

Sit up straight and roll your shoulders back! Do you slouch at your desk? Have neck and back pain at the end of the day? Add these exercises to your routines to improve posture and reduce pain while working all day at a desk.

Golf is supposed to be fun. When shoulder pain starts to become part of the game, it’s hard to have a good time on the course. Here are some of the most common golf shoulder injuries, as well as how to prevent and treat them.

You (or your client) just had a baby and want to exercise. How long should you wait to return to your workout after giving birth? We answer that question. We also provide a few safety guidelines for exercising postpartum.

Need an effective way to improve volleyball performance? Increasing strength and power can be a challenge for most athletes, especially for those who do not train outside of practice. This workout provides the best exercises for volleyball athletes!

A client says that they want to eat gluten free. But they’re also worried about what this would do to their performance. If you don’t know how gluten impacts fitness, this article is for you.

If you’ve been thinking about starting your dream career in fitness, now could be a great time. The industry is booming with a swift recovery from the pandemic and increasing consumer demand for tools to improve health and wellness.

Do your clients ask you about protein timing? It’s a common nutritional practice for weightlifters, but does it really work? Get the facts before talking to clients about timing protein intake.

Many people want weight loss yesterday. As a result, they lose too much too fast. Taking this approach can create negative effects both short and long-term. Here are a few of those effects, along with some tips for a healthier weight loss journey.

Shin splints can sap the enjoyment from physical activities such as running and dancing. If you experience shin pain, you might be wondering how long it takes to go away. Here’s the answer, as well as a few ways to lessen the discomfort.

Becoming more present can provide value to many different areas of your life. But can it help you lose weight? Find out in our latest blog.