ISSA Blog Articles
Tai chi is an ancient practice with a big modern following. It benefits physical and mental health, improving fitness, balance, concentration, mood, and more.
If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start.
Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!
To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.
Many people believe that you can't eat healthy on a budget. Well, you can. Especially if you meal prep with this 5-step plan.
More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.
If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!
Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance.
Becoming a personal trainer can be a rewarding career path, but there are a variety of factors and fears holding many people back. Here are 12 common obstacles and how to overcome them.
On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics.
Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefits can help you answer this important question.
Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it.