ISSA Blog Articles
If you have pain in the groin or inner thigh, your gracilis may be to blame. Learn what causes pain in the gracilis muscle, along with treatment options—including effective gracilis exercises.
Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.
As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.
You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification course.
Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.
Improve your tennis game with agility training. Check out this comprehensive guide that includes drills, exercises, and tips to enhance your footwork and speed on the court.
Personalized genetic tests make training more individualized than ever before. If you have information about your client's ability to gain and grow muscle, you can maximize their workouts, help them set more appropriate goals, and guide them to make progress more effectively and efficiently.
Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.
Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.
Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.