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ISSA Blog Articles

Keys to Effective Group Fitness
How to Design an Effective Group Fitness Class

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

ISSA | Zach Wagoner: A Passionate Fitness Enthusiast on a Mission
Zach Wagoner: A Passionate Fitness Enthusiast on a Mission

In the world of fitness, where dedication and determination fuel success, Zach Wagoner stands out as an inspiration.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, HIIT, Strength Training, HIIT and Strength Training - Should You Do Both?
HIIT and Strength Training - Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Coaching Athletes: Strength and Conditioning for Basketball
Coaching Athletes: Strength and Conditioning for Basketball

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Are You Training Your Glutes the Wrong Way?
Are You Training Your Glutes the Wrong Way?

One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute training mistakes, along with how to help clients avoid them.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Strength & Conditioning: How to Earn the Highest Salary
5 Ways to Boost Your Strength and Conditioning Coach Salary

So, you want to help athletes improve by becoming a strength and conditioning specialist. But how much can you expect to make in this field? Here's what you need to know.

ISSA | How to Launch a Successful Online Personal Training Business
How to Launch a Successful Online Personal Training Business

Starting an online personal training business? This guide equips you with the knowledge needed to launch a thriving online personal training business.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, The Best Tips to Build Stronger Quads and Why You Should
Best Tips to Build Strong Quads Plus Sample Workout

The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform athletically. Here's how to build massive strength in the quads.

 ISSA, International Sports Sciences Association, Certified Personal Trainer, Is Cardio Really the Secret to Fat Loss?
Is Cardio Really the Secret to Fat Loss?

Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition, 3 Science-Backed Methods for Losing Fat
The Science of Fat Loss: 3 Proven Methods for Losing Fat

Several gimmicks exist for losing fat. But if you really want to achieve lasting fat loss for yourself or your fitness clients, these science-proven methods will do the trick.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Athletic Goals: Strength and Conditioning for Baseball
Athletic Goals: Strength and Conditioning for Baseball

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

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Music Licensing for Group Fitness Classes: Are You Covered?

Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you're within them.

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