ISSA Blog Articles

If counting macros seems too much like math class, don't be put off. Macro counting is not that difficult, especially with online calculators and fitness apps available to do it for you. Tracking macros every day is a great way to support a goal to build muscle. We'll show you how to do it.

If you want to grow your fitness business, earning your yoga certification will help. Which yoga style is right for you? Here are a few to consider.

Lifting weights is obviously physical. But did you know that your mind plays a huge role in your ability to build muscle mass too? Here's why, as well as a few strategies for strengthening your mind-muscle connection.

Client referrals can help you grow your personal training business by leaps and bounds. But how do you get your clients to suggest you to family and friends? Here are five effective (and simple) strategies.

L-arginine is trending as a muscle-building supplement, but does it actually work? And is it safe? We'll break it down for you and show you the evidence for and against this fitness supplement.

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

As a fitness professional, it's your responsibility to help your clients understand healthy eating habits. It is equally important to help them avoid common mistakes when it comes to their nutrition. Dive in to uncover some of the top mistakes and how to address them.

Have you ever wondered what intensity brings to your clients' workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

It can be scary to teach your first yoga class. Following these steps will help you rock that session, making your yoga students want to come back for more (and bring their friends!).

Cycling has many great fitness benefits, but does it matter if you do it in a cycling class or outside on the trails? Yes and no. Read on for the pros and cons of indoor and outdoor cycling before you plan your client's next workout.

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

Do you track all your workouts? If not, you may want to consider tracking your strength workouts. It helps you to see and experience strength progress. Learn some of the best ways to track strength training progress with your clients.