ISSA Blog Articles

A fitness blog is a great way to share your knowledge with clients. It's also an effective way to draw more clients in. If you don't already have one, here's a simple 3-step process that will get your new fitness blog online.

Just getting into an exercise routine? Congrats on taking the first step! Maximize your success by following these top tips from personal trainers!

Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used to increase power and lead to better performance for athletes.

Cardio is an important tool in any workout regimen, with cycling and running being two of the most popular options. But which one is best for your workout goals? Get the details here.

If you want to grow your fitness business, earning your yoga certification will help. Which yoga style is right for you? Here are a few to consider.

Lifting weights is obviously physical. But did you know that your mind plays a huge role in your ability to build muscle mass too? Here's why, as well as a few strategies for strengthening your mind-muscle connection.

Client referrals can help you grow your personal training business by leaps and bounds. But how do you get your clients to suggest you to family and friends? Here are five effective (and simple) strategies.

L-arginine is trending as a muscle-building supplement, but does it actually work? And is it safe? We'll break it down for you and show you the evidence for and against this fitness supplement.

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

As a fitness professional, it's your responsibility to help your clients understand healthy eating habits. It is equally important to help them avoid common mistakes when it comes to their nutrition. Dive in to uncover some of the top mistakes and how to address them.

Have you ever wondered what intensity brings to your clients' workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

It can be scary to teach your first yoga class. Following these steps will help you rock that session, making your yoga students want to come back for more (and bring their friends!).