ISSA Blog Articles

The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips!

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or any other activity that will get them excited about exercise again.

A productive off-season baseball training program determines performance for the upcoming season. Training should never completely stop at the end of a season, so let's dive into what it takes to develop an effective off-season baseball training program.

Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!

You may know what to pack in your gym bag, but do your clients? Maybe you need a refresh or a reminder of what's essential. Here's our list of the must-haves for a trip to the gym, plus a few extras that make the experience better.

Who would have thought acting like an animal could have so many benefits? Check out this article to learn why you may want to consider adding this movement to your fitness routine.

Starting out as a personal trainer doesn't have to be expensive. Get your certification and start working. Most gyms offer rental space for independent trainers, but is it the right option for you? Here are some pros and cons, costs, and tips for renting space.

A fitness blog is a great way to share your knowledge with clients. It's also an effective way to draw more clients in. If you don't already have one, here's a simple 3-step process that will get your new fitness blog online.

Just getting into an exercise routine? Congrats on taking the first step! Maximize your success by following these top tips from personal trainers!

Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used to increase power and lead to better performance for athletes.

Cardio is an important tool in any workout regimen, with cycling and running being two of the most popular options. But which one is best for your workout goals? Get the details here.