ISSA Blog Articles
In Episode 10 of ISSA Talk, ISSA’s Erin Mahoney talks with ISSA President Andrew Wyant about the future of the fitness industry.
For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.
Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.
In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.
There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.
Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.
Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take them just about anywhere!
A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!
In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.
The only thing standing between you and your personal trainer certification is the CPT exam. Here are a few study tips based on your learning style.
Fitness trends come and go, but whole-body vibration may have some staying power. Can you really vibrate your way to stronger muscles, less body fat, and sustained weight loss? The science says yes. Here are the details.
Pain in the knee is all too common. But how do you know when the pain is serious enough to warrant seeking treatment? Here are a few symptoms to look for.