ISSA Blog Articles

One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? Here are 5 benefits to consider.

High blood pressure is something everyone should be thinking about. Chronic high blood pressure is damaging to health in many ways, but it's easy to avoid and manage for most people. Diet and nutrition are essential for maintaining a healthy blood pressure.

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don't have access to equipment.

What's the difference between a nutrition coach and a nutritionist? Learn more about the different ways you can get involved in the field of nutrition!

If you're not sleeping well, it's hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night's sleep.

Have clients suffering from chronic back pain? You can't always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!

The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips!

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or any other activity that will get them excited about exercise again.

A productive off-season baseball training program determines performance for the upcoming season. Training should never completely stop at the end of a season, so let's dive into what it takes to develop an effective off-season baseball training program.

Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!