ISSA Blog Articles
International Sports Sciences Association (ISSA), the global leader in online fitness and wellness education, and REIGN Total Body Fuel, the ultimate performance beverage created by Monster Energy, have announced the fourth annual ISSA x REIGN Scholarship Program.
Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.
Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder.
Fueled by a 14-year boxing career, Miles knew he needed to find the best coaching education certification available to start the next chapter of his boxing story.
International Sports Sciences Association (ISSA), the number one certifier of personal trainers, has achieved a significant milestone with the acquisition of Empowered Education, an industry leader in functional nutrition, health coaching, and life coaching.
The fitness industry is always changing. Are you keeping up to date? Find out what it means to be a DNA-based fitness coach and why you should consider getting certified.
Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn't helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!
Are you wondering what job opportunities are available at a gym? Contrary to popular belief you don’t need to be a personal trainer to work at a gym. Check out all these job opportunities for gym employment.
Successful personal trainers hold their clients accountable. Why is this type of coaching so important and how can you increase accountability in your own clients? This article explains.
Soccer is a high-intensity sport that demands both aerobic and anaerobic conditioning, including speed, agility, strength, and power. These physical components are necessary for maximum performance in the sport. It is important to learn how to train effe..
Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.
Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.