ISSA Blog Articles
What is a fitness specialization and why should you consider getting one? We answer both of those questions (and more) here.
Working with athletes requires knowledge of various exercise methods. Athletes strive to increase performance in all areas related to their sport. Check out this article to learn more about strength and conditioning training for football.
Cross training offers many benefits. When it includes Pilates, it can provide even more. Here are a few reasons to add Pilates to your current exercise routine. We also offer several tips for creating a successful Pilates cross training plan.
Jawon Chisholm was a gifted athlete from a young age. But after fighting mental and physical health issues later in life, he leveraged ISSA to create a new path.
Getting certified as a glute specialist is only the first step to success. You’ll also need to master marketing, communication, and professionalism. Here’s how.
Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.
Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.
Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.
International Sports Sciences Association (ISSA), a globally recognized leader in online fitness and wellness certifications, has announced a category-exclusive partnership with Allied Professionals Insurance (API).
Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.
Are clients seeking your expertise on how to achieve six-pack abs? Learn the best ways to help clients achieve a stronger and more toned core. Use these approaches and apply them to their current program to see fast improvements.
A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.