ISSA Blog Articles
Jawon Chisholm was a gifted athlete from a young age. But after fighting mental and physical health issues later in life, he leveraged ISSA to create a new path.
Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.
Getting certified as a glute specialist is only the first step to success. You’ll also need to master marketing, communication, and professionalism. Here’s how.
Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.
Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.
International Sports Sciences Association (ISSA), a globally recognized leader in online fitness and wellness certifications, has announced a category-exclusive partnership with Allied Professionals Insurance (API).
Are clients seeking your expertise on how to achieve six-pack abs? Learn the best ways to help clients achieve a stronger and more toned core. Use these approaches and apply them to their current program to see fast improvements.
Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.
A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.
International Sports Sciences Association (ISSA), the global leader in online fitness and wellness education, and REIGN Total Body Fuel, the ultimate performance beverage created by Monster Energy, have announced the fourth annual ISSA x REIGN Scholarship Program.
Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.
Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder.