ISSA Blog Articles
Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here's why, and how to use it.
You want to become a Pilates instructor. How long does this type of training take? Learn the answer, as well as what Pilates teacher training looks like.
Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.
Everyone wants great glutes, but not everyone is destined to have what many consider to be "perfect" glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can't totally overcome genetics, targeted strength training will make positive changes.
Landing your first clients can be the biggest challenge as a health coach. Start by outlining your ideal client, so you know who you’re looking for and where to look. Check out these tips.
Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.
“You can be the guy at the gym who wears headphones, works out, then walks out the door, or you can be the guy creating a community. I’m the second guy,” said Stephen Sheehan.
Your first meeting with a health coaching client can set the tone for all future sessions. Here’s how to make that initial session a success.
Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.
Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.
You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!
Discover the world of DNA-based fitness coaching. Learn how you can leverage genetic testing for fitness programs. In this article, we explore the steps to becoming a DNA-based fitness coach so you can help clients reach their potential.