ISSA Blog Articles

You want to become a Pilates instructor. How long does this type of training take? Learn the answer, as well as what Pilates teacher training looks like.

Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.

Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

“You can be the guy at the gym who wears headphones, works out, then walks out the door, or you can be the guy creating a community. I’m the second guy,” said Stephen Sheehan.

Landing your first clients can be the biggest challenge as a health coach. Start by outlining your ideal client, so you know who you’re looking for and where to look. Check out these tips.

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!

Discover the world of DNA-based fitness coaching. Learn how you can leverage genetic testing for fitness programs. In this article, we explore the steps to becoming a DNA-based fitness coach so you can help clients reach their potential.

Your first meeting with a health coaching client can set the tone for all future sessions. Here’s how to make that initial session a success.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.

In a world filled with challenges, there are initiatives that shine as beacons of hope, proving that is still room for growth, transformation, and redemption. Project Flex is one such beacon.