ISSA Blog Articles

Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

Landing your first clients can be the biggest challenge as a health coach. Start by outlining your ideal client, so you know who you’re looking for and where to look. Check out these tips.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

Discover the world of DNA-based fitness coaching. Learn how you can leverage genetic testing for fitness programs. In this article, we explore the steps to becoming a DNA-based fitness coach so you can help clients reach their potential.

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!

Your first meeting with a health coaching client can set the tone for all future sessions. Here’s how to make that initial session a success.

In a world filled with challenges, there are initiatives that shine as beacons of hope, proving that is still room for growth, transformation, and redemption. Project Flex is one such beacon.

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.

There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals.

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.