ISSA Blog Articles
Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.
Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?
Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.
Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here's why, and how to use it.
You want to become a Pilates instructor. How long does this type of training take? Learn the answer, as well as what Pilates teacher training looks like.
Before you become a certified personal trainer, you might wonder what a day in the life looks like. Here’s a peek into the personal training world.
Everyone wants great glutes, but not everyone is destined to have what many consider to be "perfect" glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can't totally overcome genetics, targeted strength training will make positive changes.
“You can be the guy at the gym who wears headphones, works out, then walks out the door, or you can be the guy creating a community. I’m the second guy,” said Stephen Sheehan.
Landing your first clients can be the biggest challenge as a health coach. Start by outlining your ideal client, so you know who you’re looking for and where to look. Check out these tips.
Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.
Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.
You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!