Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!
Sticking to and accomplishing fitness goals can be tough. Here are 14 real-world tips from experts to help you and your clients find success!
What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!
Teaching yoga is a great way to grow your fitness career. One way to prepare yourself for this training role is to become a Registered Yoga Teacher (RYT). Here’s how to earn this credibility-boosting designation.
The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.
Lactic acid is often blamed for muscle soreness with exercise. But soreness from lactic acid isn’t the same as other types of muscle soreness. Learn what it is, how it’s different from delayed onset muscle soreness, and ways to keep it from happening.
Yoga has so many benefits for avid students, newcomers, and everyone in between. Teaching yoga is becoming a popular fitness career path. Find a spot, roll out your mat, and learn about the pros and cons of becoming a yoga instructor!
Thinking about becoming a yoga instructor? You need to know about Yoga Alliance, what it’s designations mean, and how becoming a RYT can benefit your career.
Whether you want to build a fitness business on the side or add to your existing personal training business, here are 13 creative ideas to help get you started. Plus, the pros and cons of training as a side gig.
The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.
The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.
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