ISSA Blog Articles
Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.
Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you're within them.
Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.
Exercise after having a baby can reduce depression, assist with recovery, and more. Here are a few tips for starting a postpartum workout.
Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.
Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!
After a motorcycle accident, doctors told this fitness enthusiast she would never have full mobility of her arm. She headed to the gym to prove them wrong. Read her inspiring story here.
There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.
Though your first priority as a personal trainer is to help your clients, you must protect yourself in the process. This requires purchasing insurance. But what type of policies do you need?
Offering online training is an excellent way to grow your fitness business. If you want to make 2024 the year you begin to provide virtual fitness training, here’s how to get started.
If your goal is to grow your personal training business, hashtags can help. Here are some of the best fitness hashtags to use, as well as which ones to stay away from.
Attending fitness industry conferences provides health professionals with a variety of benefits. Here are six to consider attending this year!