ISSA Blog Articles
Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.
Trevor Roberts, a Bronx native turned elite fitness trainer, has crafted a remarkable journey in the world of health and wellness.
Amidst the ever-evolving trends in the health and fitness industry, one trend stands out for its potential extremes: the integration of technology into measuring individual performance and overall fitness.
When many people think of fitness, they think of cardio and strength exercises. But flexibility is equally important. Here’s why, along with tips for engaging in flexibility training.
Some personal trainers specialize in certain types of exercise. One specialty to consider is corrective exercise. Learn what corrective exercise is and how a personal trainer uses it.
Renewing your personal training certification is important for your career, but do you know how to do it? We’ll help you understand the process and provide some tips to make it easier.
Do you know what to eat after a tough workout? What you eat matters. Load up on these best foods for muscle recovery after every session.
Several gimmicks exist for losing fat. But if you really want to achieve lasting fat loss for yourself or your fitness clients, these science-proven methods will do the trick.
Are you looking to make extra money? You may want to consider adding a group fitness instructor certification to your list of credentials!
HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.
One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute training mistakes, along with how to help clients avoid them.
All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.