ISSA Blog Articles
Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this exercise.
In the bustling world of fitness, where passion meets perseverance, Tanya Fisher stands as a testament to the transformative power of exercise, resilience, and the unwavering pursuit of personal growth.
Have you tried offering small group training? Do you know what it is? Learn more about the benefits of training in small groups and how to get started.
Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.
Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.
If you or your client wants to lose weight, carb cycling can help. Here’s how it works.
Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.
Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame.
Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.
The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.
The International Sports Sciences Association (ISSA) has unveiled an exclusive partnership with American Barbell, a trailblazer in the fitness equipment industry.
In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!