ISSA Blog Articles
All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.
Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.
One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute training mistakes, along with how to help clients avoid them.
HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.
The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform athletically. Here's how to build massive strength in the quads.
Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.
Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.
Starting an online personal training business? This guide equips you with the knowledge needed to launch a thriving online personal training business.
Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you're within them.
Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.
Exercise after having a baby can reduce depression, assist with recovery, and more. Here are a few tips for starting a postpartum workout.
Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.