Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, What You—And Your Clients—Need to Know About Body Neutrality

Training Tips

What You—And Your Clients—Need to Know About Body Neutrality

Body neutrality is about listening to your body and avoiding judgment and emotion. The focus is more on what your body can do rather just how it looks. But can it help clients hit their fitness goals? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Perform Virtual Fitness Assessments

Training Tips

How to Perform Virtual Fitness Assessments

If you’ve settled in your online personal training business but are still trying to perfect your virtual assessments, check out this article. We highlight some important tips to help you!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Trainer’s Guide: Exercising After a Herniated Disc

Safety / Injuries

Personal Trainer’s Guide: Exercising After a Herniated Disc

Do you think a client with a herniated disc has to stop working out? Think again. Here’s what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen their back. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Correct High Hip (Lateral Pelvic Tilt) in the Gym

Safety / Injuries | Training Tips

How to Correct High Hip (Lateral Pelvic Tilt) in the Gym

Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor’s visit to fix. But here are a few things to try in the gym that may also help.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Understanding and Using the Overload Principle

Safety / Injuries | Training Tips

Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 20-Minute Plyometric Workout for Power & Explosiveness

Strength Training

20-Minute Plyometric Workout for Power & Explosiveness

Plyometric training is a great way to improve muscle strength and power. It improves performance in activities such as running, jumping, and change of direction. Read more to learn about plyometric training. Be sure to try out this explosive workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Tips to Overcome Gym Anxiety & Hit Your Fitness Goals

Training Tips

7 Tips to Overcome Gym Anxiety & Hit Your Fitness Goals

It’s hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Training Tips: Strength and Conditioning for Soccer

Training Tips | Strength Training

Training Tips: Strength and Conditioning for Soccer

Do you play soccer or work with soccer athletes? Structured weight training programs for soccer help maximize each player's performance. Learn how to train soccer players off the field to get them better on the field.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Snatch Accessory Exercises & How to Address Common Mistakes

Strength Training

Snatch Accessory Exercises & How to Address Common Mistakes

Help clients build strength and improve their snatch technique. This fundamental Olympic lift requires elite muscular coordination. Try these accessory exercises to help improve strength and power during the snatch.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Flexibility Training for Runners: How Much Is Too Much?

Training Tips

Flexibility Training for Runners: How Much Is Too Much?

What’s the secret to stretching for runners? Should you do it or not do it? Flexibility training for runners isn’t so straightforward, but it is important. We’ll help you understand when, how, and how often to get in a good stretch for maximum performance. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Strength and Conditioning Coach Do?

Strength Training

What Does a Strength and Conditioning Coach Do?

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Ways to Change Up Your Plank, Plus Mistakes to Avoid

Training Tips

5 Ways to Change Up Your Plank, Plus Mistakes to Avoid

Are your clients bored with the standard plank? Here are 5 ways you can change it up, plus 3 of the most common mistakes to avoid!

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