Articles

Macro counting is a popular way to lose weight, maintain weight, and hit fitness goals. But does it work for everyone? Learn how genetic testing can help you craft a better nutrition plan and the perfect macro ration for each client on your roster.

As a trainer, you preach over and over to clients that what works for one person will not always work for another. But are you designing a unique and personalized program that is best for each client’s genetic makeup?

When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

As a trainer, you’ll inevitably encounter clients with some degree of knee pain. Try these corrective exercises to improve your clients’ biomechanics to help improve knee dysfunction.

Be prepared to help your clients prevent injury and build functional strength. Here’s everything you need to know about Functional Movement Screening and Corrective Exercise programming.

Cycling has many great fitness benefits, but does it matter if you do it in a spin class or outside on the trails? Yes and no. Read on for the pros and cons of indoor and outdoor cycling before you plan your client’s next workout.

Clients often overlook back strength, especially those who don’t lift. But it is important to overall health, and without it’s easy to develop chronic back pain and injuries. Yoga can be a great way, especially for beginner strength trainers, to start building stronger backs.

Are your clients struggling to see results? Tracking their progress is an important part of showing improvement. Learn how to display client success and adjust programs to produce better results.

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

As trainers, our job is to design result-driven programs for our clients. Part of that is figuring out what will motivate them to stay committed. Find out how genetics play a role in keeping clients committed to their goals.

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Hemp has been around a while and continues to rise in popularity. Get to know more about the nutritional value and other byproducts, and how they affect your client’s well-being.