Articles

How do you get a better-looking butt, one that makes you smile whenever you pass a mirror? Here are a few tips for creating the butt you want.

Help your clients build the muscle mass they want with this simple strategy! Check out this article to learn more.

As an online trainer, clients rely on you to tell them what equipment they need to complete your workout program. Developing a complete list requires asking yourself a few very specific questions. It also involves knowing how to best respond if they have a strict budget.

Do you have a business plan for your personal training business? No? We get it. But every personal trainer should have a written business plan. Here’s why, as well as a few tips as to how to create one.

Activism work requires a lot more than just posting a black square on social media in solidarity supporting Black life. Real change takes real, long-term work. Here are five steps you can take to ensure your allyship is not performative in nature.

Successful personal trainers hold their clients accountable. Why is this type of coaching so important and how can you increase accountability in your own clients? This article explains.

Virtual training is bigger than ever, and to keep up you’ll need to learn how to shoot great videos. Start with the right camera. We’ll break it down for you and help you pick the right video camera for your budget and your needs. 

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

You’ve started offering personal training online. How do you know if what you’re doing is working? Measuring these stats is a good place to begin.

If you’re looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.

Do your clients have questions about exercising with a face mask? They’re not alone. We explore what the experts have shared about exercise and face masks so far.