Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Exercises for Stronger Legs

Strength Training

Top Exercises for Stronger Legs

Looking to start training your legs and want to get some ideas on exercises? We’ve lined up our favorite bodyweight and weighted leg exercises to get you started.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Yoga for Pelvic Alignment

Safety / Injuries

Top Benefits of Yoga for Pelvic Alignment

Those hips don’t lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Ways to Ensure a Safe and Clean Fitness Environment

Safety / Injuries

Top Ways to Ensure a Safe and Clean Fitness Environment

In fitness, the new normal means cleaning, disinfecting, and sanitizing more frequently. Understand more about the precautions fitness facilities are taking to keep staff and customers safe.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Set Up Monthly Personal Training Payments?

Group Fitness | Training Tips

Why Set Up Monthly Personal Training Payments?

Chasing payments is a drag! Learn more about monthly personal training payments and how they help you focus more on your workouts than your billing.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How the Fitness Industry is Incorporating Technology

Technology | Training Tips

How the Fitness Industry is Incorporating Technology

The fitness industry is changing quickly! Dump the old cassette deck and find out more about all the new, engaging technology available to enhance the fitness experience!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Creating a Plyometrics Workout to Burn Fat

Training Tips

Your Guide to Creating a Plyometrics Workout to Burn Fat

Are your clients tired of doing cardio for fat loss? Maybe it’s time to take a break from treadmill workouts. Learn how plyometrics can help your clients burn fat not only during but after their workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, A Complete Study Guide for Personal Training Certification

Study Series | Training Tips

A Complete Study Guide for Personal Training Certification

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top 8 Reasons to Add Battle Ropes to Your Clients’ Training

Training Tips

Top 8 Reasons to Add Battle Ropes to Your Clients’ Training

Are you using battle ropes with your clients? Check out eight of our favorite reasons why you may want to consider adding them to your training programs.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Work Hard, Have Fun: Top 7 Benefits of Kickboxing

Training Tips

Work Hard, Have Fun: Top 7 Benefits of Kickboxing

Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Help Clients Training for a Marathon

Training Tips

How to Help Clients Training for a Marathon

Have clients looking to train for a marathon? At 26.2 miles, marathons are no joking matter. Check out our article on how to safely train clients who are looking to run a marathon and how you can best help them achieve their goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat When You’re Craving Carbs

Nutrition

What to Eat When You’re Craving Carbs

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Best Kettlebell Exercises to Strengthen Your Back

Training Tips

6 Best Kettlebell Exercises to Strengthen Your Back

Are your clients looking for an effective way to strengthen their back muscles at home? All they need is a kettlebell and some guidance from you. Check out six of our favorite kettlebell exercises to help strengthen the back.

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