Articles

Understanding Processed Foods – What to Avoid and Why

Nutrition

Understanding Processed Foods – What to Avoid and Why

Processed foods are everywhere, but are they really all bad for you? We’ll break it down so you can help your clients make better diet choices in a world flooded with convenience foods.

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How Do I Build the Perfect Glutes?

For Women | Training Tips

How Do I Build the Perfect Glutes?

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

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How to Study for a Personal Trainer Test

Study Series | Training Tips

How to Study for a Personal Trainer Test

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

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Exercises to Improve Quickness & Why Clients Need Them

Strength Training | Training Tips

Exercises to Improve Quickness & Why Clients Need Them

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

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Exercises to Improve Speed: Training That Benefits Everyone

Performance | Training Tips

Exercises to Improve Speed: Training That Benefits Everyone

Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.

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Becoming a Personal Trainer with ISSA

Business

Becoming a Personal Trainer with ISSA

Getting started with an ISSA personal training certification is easier than you think! Learn how to navigate the process and what options exist.

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Best Ways to Optimize Recovery for Strength Training

Strength Training

Best Ways to Optimize Recovery for Strength Training

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

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Shoulder Exercises to Reduce Injury

Safety / Injuries | Training Tips

Shoulder Exercises to Reduce Injury

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

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Strong and Shapely: Shoulder Exercises for Women

For Women | Safety / Injuries

Strong and Shapely: Shoulder Exercises for Women

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

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Try These Exercises to Improve Anaerobic Endurance

Training Tips

Try These Exercises to Improve Anaerobic Endurance

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

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7 Reasons We Love Kettlebell Training

Training Tips

7 Reasons We Love Kettlebell Training

Kettlebells are a versatile training tool and incredibly effective. Are you using them with your clients? We think you should. Read more on the blog!

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Best Practices for Teaching Group Fitness Classes

Group Fitness

Best Practices for Teaching Group Fitness Classes

Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!

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