Articles

The Ultimate Guide to Creating a Fitness Challenge

Training Tips

The Ultimate Guide to Creating a Fitness Challenge

Fitness challenges are some of the best ways to engage your clients and motivate them to higher levels of fitness. Here’s your ultimate guide to making the right challenges for your clients to excel and accomplish their goals.

Read more
Get Bigger, Faster, and Stronger with Compound Exercises

Strength Training | Training Tips

Get Bigger, Faster, and Stronger with Compound Exercises

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

Read more
Ultimate Guide to Weight-Loss Workouts—At Home or On the Go

Training Tips

Ultimate Guide to Weight-Loss Workouts—At Home or On the Go

Have you ever wondered about the most effective ways for your clients to work out at home? Losing weight is a challenge for most Americans, and this is an excellent guide for getting on track to lose weight, even when working out at home!

Read more
What Nutrition Advice Can a Personal Trainer Give?

Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Personal trainers create safe and effective exercise programs. But what if your clients want nutrition advice too? Here is what you need to know before dispensing food-related advice.

Read more
How Do I Sleep Better So I’m Not Too Tired to Work Out?

How Do I Sleep Better So I’m Not Too Tired to Work Out?

Have you ever had a client say they were too tired to work out? In some cases, poor sleep quality may be to blame. Here are a few helpful tips for promoting better sleep, giving them the energy needed to regularly work out.

Read more
Successful Nutrition Coaches Avoid These Common Mistakes

Successful Nutrition Coaches Avoid These Common Mistakes

Avoid these common nutrition coaching mistakes to run the most effective and professional coaching business possible!

Read more
Body Type Guide: How to Eat for Your Specific Body Type

Nutrition

Body Type Guide: How to Eat for Your Specific Body Type

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

Read more
Deadlift Variations for Added Challenge and Better Form

Strength Training | Training Tips

Deadlift Variations for Added Challenge and Better Form

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the common variations? Check out this article to learn more.

Read more
Training in the Heat: Why You Should and How to Do It Safely

Training Tips

Training in the Heat: Why You Should and How to Do It Safely

One way to boost your client’s performance is training in the heat. What are the benefits of working out in a hot environment and how do you do this safely? This article provides the answer to both.

Read more
What is the Keto Diet?

Nutrition

What is the Keto Diet?

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

Read more
Music Licensing for Group Fitness Classes: Are You Covered?

Business | Training Tips

Music Licensing for Group Fitness Classes: Are You Covered?

Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you’re within them.

Read more
Build a Better Backside: Strengthening Your Posterior Chain

Strength Training | Training Tips

Build a Better Backside: Strengthening Your Posterior Chain

Posterior chain development is important for every client. Having a strong posterior chain promotes better performance, weight loss, muscle gain, injury prevention, and strength gains. Let’s dive into the importance of posterior chain training.

Read more