Articles

Snacking healthfully isn’t always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go. 

Interested in taking a spin class but don’t know what to expect? Want to use a stationary bike at home but unsure about how to train? In this beginner’s guide to indoor cycling, you’ll learn everything you need to know about this fun fitness method.

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client’s iron levels. 

The best exercise for a healthy heart is any exercise at all. But for those clients already working out, how can you help them target heart health? We’ll share the best workouts and activity levels to improve or maintain good heart health.

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

Build a better butt with yoga? You can with these postures!

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here’s why eggs should be a go-to snack and recovery food in your regular rotation. 

What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don’t miss out on the benefits of scaling and learn how loading methods impact clients’ results.

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.