Articles

It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

Performance | Strength Training

It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

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Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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Can You Out-Train Your Genes?

Training Tips

Can You Out-Train Your Genes?

Feel like you’re stuck with the body your genes gave you? You may have more power than you think!

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The Importance of Externships in Personal Training

Study Series

The Importance of Externships in Personal Training

Working to become a certified trainer? Have you looked into externships in personal training? This hands-on work experience is a great way to practice and develop your skills. Learn more about why you need an externship and how to get one.

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Just Got Certified? Where to Work as a Personal Trainer

Training Tips | Business

Just Got Certified? Where to Work as a Personal Trainer

You’re a certified personal trainer, now what? Knowing where to work as a personal trainer is the next step, and we’ll give you all the information you need to make that big decision.

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How to Start an Online Nutrition Consulting Business

Business | Nutrition

How to Start an Online Nutrition Consulting Business

Nutrition is the key to wellness. Grab your seat at the table and learn how you can start an online nutrition consulting business!

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Designing Effective Corrective Exercise Programs

Safety / Injuries | Training Tips

Designing Effective Corrective Exercise Programs

We all have some sort of movement dysfunction, whether we realize it or not. Learn how to design reactive and proactive programming to help your clients stay pain-free.

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All You Need to Know About Becoming A Group Fitness Trainer

Group Fitness

All You Need to Know About Becoming A Group Fitness Trainer

The fitness industry is embracing boutique studios and group fitness classes more than ever before. Learn why you should join the movement and get group fitness certified!

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Train Smarter: DNA Testing for Health and Wellness

Training Tips

Train Smarter: DNA Testing for Health and Wellness

Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.

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Craft the Perfect Women’s Bodybuilding Diet

For Women | Nutrition

Craft the Perfect Women’s Bodybuilding Diet

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

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The Beginner’s Guide Women’s Bodybuilding

For Women | Strength Training

The Beginner’s Guide Women’s Bodybuilding

Ready to challenge yourself like never before? Check out this beginner’s guide to see if you have what it takes to get started in women’s bodybuilding!

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Do Cardio and Strength Training Work Against Each Other?

Strength Training | Training Tips

Do Cardio and Strength Training Work Against Each Other?

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your clients’ goals.

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