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ISSA, International Sports Sciences Association, Certified Personal Trainer, Protein Snacks on the Go—Tips for Upping Protein Intake

Nutrition

Protein Snacks on the Go—Tips for Upping Protein Intake

Snacking healthfully isn’t always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner’s Guide to Indoor Cycling: Calorie Burn + Strength

Training Tips

Beginner’s Guide to Indoor Cycling: Calorie Burn + Strength

Interested in taking a spin class but don’t know what to expect? Want to use a stationary bike at home but unsure about how to train? In this beginner’s guide to indoor cycling, you’ll learn everything you need to know about this fun fitness method.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Squat Jumps: A Powerful and Convenient Way to Build Muscle

Strength Training | Training Tips

Squat Jumps: A Powerful and Convenient Way to Build Muscle

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Iron and Athletic Performance: Do You Need a Supplement?

Nutrition

Iron and Athletic Performance: Do You Need a Supplement?

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client’s iron levels. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Best Exercises for a Healthy Heart

Training Tips

The Best Exercises for a Healthy Heart

The best exercise for a healthy heart is any exercise at all. But for those clients already working out, how can you help them target heart health? We’ll share the best workouts and activity levels to improve or maintain good heart health.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Career in Corrective Exercise Look Like?

Safety / Injuries

What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Leg Workouts for Cycling Strength & Endurance

Training Tips

Best Leg Workouts for Cycling Strength & Endurance

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Maximize Fitness with Energy Systems Training

Strength Training | Training Tips

How to Maximize Fitness with Energy Systems Training

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Strong Glutes: 5 Poses to Boost Your Butt

Training Tips

Yoga for Strong Glutes: 5 Poses to Boost Your Butt

Build a better butt with yoga? You can with these postures!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Reasons to Choose Eggs for Exercise Fuel and Recovery

Nutrition

7 Reasons to Choose Eggs for Exercise Fuel and Recovery

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here’s why eggs should be a go-to snack and recovery food in your regular rotation. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Vertical vs Horizontal Loading: What is Best for Your Goals?

Training Tips

Vertical vs Horizontal Loading: What is Best for Your Goals?

What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don’t miss out on the benefits of scaling and learn how loading methods impact clients’ results.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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