Articles

Processed foods are everywhere, but are they really all bad for you? We’ll break it down so you can help your clients make better diet choices in a world flooded with convenience foods.

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.

Getting started with an ISSA personal training certification is easier than you think! Learn how to navigate the process and what options exist.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

Kettlebells are a versatile training tool and incredibly effective. Are you using them with your clients? We think you should. Read more on the blog!

Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!