Training Tips

How to Take Your Workout Outside – And Why You Should

Feeling burned out or bored with workouts at the gym? Get a change of pace! Take your workout outside to jump-start your program design creativity and to motivate and inspire your clients.

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Training Tips

How Effective Is Metabolic Resistance Training?

Do you know how to use metabolic resistance training effectively? Get the scoop in our latest article here on the blog.

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Business

7 Tips to Keep the Clients Coming Back

As personal trainers, our mission is to help clients achieve their goals. It’s a simple mission when you think about it, but how do we retain clients once we have helped them get to where they want to be? There are certain tools we can use to reassure our clients that we are always thinking about them, their results, and will commit to them long-term.

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Training Tips

How to Help Your Client Hit a New PR

Everyone loves to hit a PR. How can you help your client have more motivating wins? Check out our latest post for training tips to hit your goals.

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Performance | Training Tips

How Does General Adaptation Syndrome Affect Fitness Training

It's one thing to know what General Adaptation Syndrome is, but it's another altogether to know how to put that knowledge to use for your clients. Check out our latest article on General Adaptation Syndrome and find out how to optimize your client's programming with it today!

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Nutrition | Safety / Injuries

Fitness Benefits of CBD Oil – Does it Live up to the Hype?

Does CBD oil really improve athletic performance? Will it help you recover more quickly? Get the 4-1-1 on this trending supplement for yourself and to keep your clients informed.

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Training Tips

How to Prepare for the Personal Trainer Exam

Have you thought about becoming a certified personal trainer but aren’t sure if it's right for you? In this article, we have answers to the most commonly asked questions about getting certified.

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Performance | Training Tips

Understanding and Implementing Cross Training Workouts

What exactly is cross training and how do you do it right? Trainers can use cross training effectively for every client from the beginner to serious amateur athletes. Check out our latest post to find out how to thoughtfully choose cross training workouts for every client.

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Nutrition

Boost Your Business: 5 Strategies for Nutrition Coaching

Do your fitness clients commonly ask you nutrition questions? Learn how you can quickly add nutrition coaching to your services and make more money.

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Tips for Portion Control, No Matter What You Eat

One bag of pretzels equals one serving, right?! We wish! Check in on your portion sizes and try these tips to make it easier to eat healthy and avoid the trap of overeating.

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Nutrition

A Low-Sodium Diet—Is it Better for You?

Did you know that processed, packaged foods provide most of the salt we eat every day? Not everyone needs a low sodium diet, but it’s not a bad idea to take a look at how much salt is in your diet and where you could cut back.

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Strength Training | Training Tips

Best Ways to Increase Aerobic Endurance

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.

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