Articles

Looking to start training your legs and want to get some ideas on exercises? We’ve lined up our favorite bodyweight and weighted leg exercises to get you started.

Those hips don’t lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

In fitness, the new normal means cleaning, disinfecting, and sanitizing more frequently. Understand more about the precautions fitness facilities are taking to keep staff and customers safe.

Chasing payments is a drag! Learn more about monthly personal training payments and how they help you focus more on your workouts than your billing.

The fitness industry is changing quickly! Dump the old cassette deck and find out more about all the new, engaging technology available to enhance the fitness experience!

Are your clients tired of doing cardio for fat loss? Maybe it’s time to take a break from treadmill workouts. Learn how plyometrics can help your clients burn fat not only during but after their workout.

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

Are you using battle ropes with your clients? Check out eight of our favorite reasons why you may want to consider adding them to your training programs.

Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.

Have clients looking to train for a marathon? At 26.2 miles, marathons are no joking matter. Check out our article on how to safely train clients who are looking to run a marathon and how you can best help them achieve their goals.

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

Are your clients looking for an effective way to strengthen their back muscles at home? All they need is a kettlebell and some guidance from you. Check out six of our favorite kettlebell exercises to help strengthen the back.