ISSA Blog Articles
Post-exercise muscle soreness can make working out more difficult. If it’s severe, it may cause clients to stop exercising altogether. Learn exactly what delayed onset muscle soreness (DOMS) is and how to avoid it.
You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.
Strength training is essential for athletic performance in all sports. Speed, strength, and agility are key elements of a volleyball player's performance. Learn some of the best training approaches for volleyball strength and conditioning programs.
If you’ve been thinking about starting your dream career in fitness, now could be a great time. The industry is booming with a swift recovery from the pandemic and increasing consumer demand for tools to improve health and wellness.
Cualquiera que quiera agregar músculo a su cuerpo puede usar una estrategia de aumento de volumen para lograrlo. Necesitas los alimentos adecuados con las calorías adecuadas equilibradas con entrenamientos de fuerza, para que ganes músculo, no grasa.
You want to help people lose weight and get in shape, but you’ve also decided that you want to do it on your own. What do you need to do to start a business as an independent personal trainer? This checklist can help.
Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.
Every fitness facility’s success starts with its staff. Developing and preserving a high-performing team that remains intact and engaged over time is what attracts and keeps members.
Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. A...
Everyone knows that exercise is good for physical health, but did you know it can also boost brain health? Any exercise will do but find out which workouts give you the most brain health benefits.
Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.
Es importante considerar la ingesta de calorías al alcanzar los objetivos de composición corporal, la proporción de macros en su dieta puede ser aún más importante.